The 'Future You' Trick: One Simple Question to Build Consistency [Grace & Grit Minute] - #116 cover art

The 'Future You' Trick: One Simple Question to Build Consistency [Grace & Grit Minute] - #116

The 'Future You' Trick: One Simple Question to Build Consistency [Grace & Grit Minute] - #116

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What if building consistency didn’t require willpower or perfection—just one simple question?

In this Grace & Grit Minute, I share The Future You Trick—a quick mindset shift that helps you make choices today your future self will thank you for. Whether it’s choosing water over soda, taking a short walk, or shutting down your phone earlier, these small wins stack up to big results over time.

✨ Quick Win: Before one decision today, ask yourself: “What would my future self thank me for?”

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.