If you've ever felt guilty for putting yourself first, or been called “too much” for setting a boundary, this episode is your permission slip to stop shrinking and start shining.

In this unapologetically empowering episode of The Fusion Flow Podcast, Erica Carter-Folk gets real about what self-care actually looks like—and spoiler alert: it’s not just bubble baths and face masks. With a blend of sass, soul, and sacred truth-telling, Erica breaks down the toxic myths that keep us stuck in burnout and overgiving mode, and replaces them with soul-fueling rituals that actually work.

✨ In this episode, we cover:

• Why real self-care is a radical act of leadership

• 5 self-care myths that need to be put to rest (with a wink and a mic drop)

• Sassy rituals you can start today to shift your energy, own your worth, and stop apologizing for needing rest

• How saying “no” might be the most powerful self-love move you make all week

This episode is a love letter to every recovering people-pleaser, every tired caretaker, and every soul ready to reclaim their space.

🔗 Want to take your self-care deeper? Join one of Erica’s upcoming group breathwork sessions or grab your spot at mind-fusion.com.

💬 Tag @mindfusioncoach on IG with your favorite takeaway or sassy ritual from today’s show—we’re starting a self-love revolution, one unapologetic boundary at a time.

Betrayal hits differently—it doesn’t just break your heart, it can shatter your sense of safety, trust, and self-worth. In this powerful episode of The Fusion Flow Podcast, I’m getting raw, real, and a little bit sassy about what it actually takes to rise from the ashes of betrayal and reclaim your power.

Whether you were betrayed by a partner, a friend, a family member, or even by your own choices, this episode is here to remind you: you are not broken—you are becoming.

In this episode, I share:

• My personal story of betrayal, emotional abuse, and the moment everything shifted

• How breathwork, NLP, and self-compassion helped me break free

• The neuroscience behind why betrayal hurts so much

• Red flags to stop ignoring (with a little tough love)

• A healing integration practice to reconnect to your body and power

• Real client transformations to inspire your own comeback

• Journal prompts, affirmations, and rituals to support your next chapter

✨ Plus, get access to my “Reclaiming Me” healing playlist to move, cry, or dance your way through your healing journey:
👉 mind-fusion.com/reclaimme

🎧 Want to go deeper? Join our next live group breathwork session and use code PODBREATH for 50% off your first session:
💻 mind-fusion.com/events

💌 Connect with me on Instagram: @mindfusioncoach

You’re not alone—and your comeback starts now.

Breathwork For Emotional Healing: Release The Pain You’ve Been Holding