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The Funk'tional Nutrition Podcast

The Funk'tional Nutrition Podcast

By: Erin Holt
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About this listen

Holistic Health | Real Food Nutrition | Functional Medicine | Mind-Body Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.Copyright Erin Holt Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • How To Stand Out as a Functional Medicine Clinician in an “Oversaturated” Market | Ep 399
    Feb 24 2026

    Everyone says the functional medicine space is “oversaturated.” But what are we actually seeing? And what qualities make up a fantastic clinician?

    Erin is offering a peek behind the curtain into her most rigorous practitioner hiring process yet, including what consistently showed up in applications, and all the sneaky clinical skill gaps she and Rachel Heintz, MS, RDN see that are holding practitioners back.

    She shares why nutrition foundations matter (but aren’t enough on their own), what real lab discernment looks like in complex cases, and why immune dysregulation requires a full-bodied approach.

    If you want to deliver care with more nuance, confidence, and a deeper systems biology lens, this is exactly why the Funk’tional Nutrition Academy (FNA) exists. Open enrollment starts March 1st!

    In this episode:

    1. The biggest clinical skill gaps Erin and Rachel consistently see in practitioner applications
    2. What lab discernment really looks like and how to decide what you need before moving forward
    3. The role mentorship plays in building confidence and shining a flashlight without punching above your clinical weight
    4. What happens when you niche too early and grow inside a more unsustainable clinical silo
    5. The clinical support you’ll get inside of FNA, and why you should apply for the spring cohort


    Resources mentioned:

    Are you a practitioner? Get your exclusive invitation to the FNA Open House.

    Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.

    4-Day Autoimmune Practitioner Intensive Training


    Apply to work with us 1:1 here!


    FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

    https://www.thefunktionalnutritionist.com/podcast/399-fna-practitioners

    Check out The Funk’tional Nutritionist: Website | Instagram

    Organifi supplement powder (save 20% on your order with code FUNK)

    OneSkin (Use code FUNK for 15% off your first purchase)

    Show More Show Less
    57 mins
  • A Vulnerable Deep Dive: How I’m Re-Patterning My Nervous System in Real Time | Ep 398
    Feb 17 2026

    If you’ve ever felt like your nervous system is constantly jacked up and running on pressure, urgency, and adrenaline, this episode is a vulnerable deep dive into why that happens.

    Erin is taking you inside what nervous system re-patterning and brain rewiring actually look like through the lens of a deadline-driven season where pushing harder led to getting sick and realizing she couldn’t keep forcing her way through anymore.

    She explores how predictive patterns form, why hustle can “work” while still keeping your body stuck in fight-or-flight, and why true healing often requires writing yourself a permission slip.

    In this episode:
    1. The moment Erin realized she was teaching regulation from a completely FRIED nervous system
    2. How subconscious “predictive patterns” lock you into stress and the same symptoms on repeat
    3. The comment Erin’s integrator made that exposed how much pressure she was putting on herself
    4. The uncomfortable choice Erin made that FINALLY interrupted the pattern and changed everything


    Resources mentioned:

    Join the waitlist for Manifest Your Health. Doors open in the spring!

    Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.

    Apply to work with us 1:1 here.


    FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

    https://www.thefunktionalnutritionist.com/podcast/398-nervous-system

    Check out The Funk’tional Nutritionist: Website | Instagram

    Organifi supplement powder (save 20% on your order with code FUNK)

    LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)

    OneSkin (Use code FUNK for 15% off your first purchase)

    Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

    Bon Charge (Use code FUNK to save 15%)

    Show More Show Less
    45 mins
  • Die-Off During Gut Healing: What’s Normal, What’s Not, and What to Do Next | Ep 397
    Feb 10 2026

    Starting a gut healing protocol sounds straightforward until symptoms flare, digestion slows, or your skin freaks out. Do you protocol harder? Do you completely stop? Or is there a middle ground?

    In this episode, Erin and TFN Practitioner Nicole Antes are breaking down what die-off (aka a Herxheimer reaction) actually is, why it can feel downright gnarly, and how to tell the difference between a normal detox response and a sign your body needs more support.

    You’ll learn about the most common die-off symptoms and why mineral status matters much more than you realize.

    In this episode:

    • Why hydration can make detox symptoms worse if your mineral status isn’t addressed first
    • The difference between normal die-off and a sign your body is asking you to slow way down
    • How constipation amplifies skin flares, fatigue, and brain fog during gut protocols
    • The overlooked role of bile flow and liver support in clearing toxins
    • When binders are a powerful tool, AND when they’re the wrong move that adds more stress to your system


    Resources mentioned:

    Episode 393: 5 Things You Need to Know Before Starting a Gut Healing Protocol

    Apply to work with us 1:1 here!

    Applications are now open for Funk’tional Nutrition Academy, our 14 month clinical mentorship + training program.

    Join the waitlist for Manifest Your Health.

    Order The Gut Panel.


    FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

    https://www.thefunktionalnutritionist.com/podcast/397-herxheimer-reaction

    Check out The Funk’tional Nutritionist: Website | Instagram


    Organifi supplement powder (save 20% on your order with code FUNK)

    OneSkin (Use code FUNK for 15% off your first purchase)

    Qualia Stem Cell (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

    Bon Charge (25% discount through the end of December)

    Show More Show Less
    37 mins
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