In this heartfelt and full-circle episode of The Friendship Tour, host Cecelia Curtis welcomes her former colleague, Josie Cordova — the very woman who inspired The Friendship Tour podcast.

Hear how a chance reunion at a grocery store in England sparked nearly two years of reconnection, reflection, and meaningful conversations about friendship. This story is proof that one encounter can change the course of your life.

Listen in as Cecelia and Josie open up about:

- The insecurities and mistakes that sometimes keep women apart

- The importance of owning your missteps, offering grace, and forgiving others

- How a single encounter inspired a global podcast, two years of self-discovery, and so much joy

- Tips on keeping long-distance friendships strong

- What’s next for The Friendship Tour podcast

This isn’t just another conversation — it’s a celebration of where The Friendship Tour started and a quick look at where it’s headed. It’s also a reminder that one person and one encounter have the power to shape who we are and where we’re headed. 💛 This is one episode you don’t want to miss. After the episode, please let me know some of YOUR favorite moments from The Friendship Tour podcast. You can share them in the Facebook community or however you prefer to connect with me.

As always, please be a good friend.

Connect with Cecelia: 👉 Join the Facebook Community 🌐 Visit www.ceceliacurtis.com 📬 Join the email list for updates, friendship insights, and more

Do successful women have a harder time building and maintaining meaningful friendships?

In this episode of The Friendship Tour, Cecelia sits down with Dr. Anokhi Kapasi, host of the Achieve Your Ambitious Mom Life podcast (formerly Solve for Mom), to talk about the unique friendship challenges that come with success, ambition, and modern womanhood.

Together, Cecelia and Dr. Kapasi unpack how perfectionism, control, and fear of failure can quietly show up in friendships — and why learning to release those patterns leads to more grace, honesty, and joy in our relationships. They also discuss the reality of mom friendships — what makes them meaningful, and how to navigate them with compassion and realistic expectations.

You’ll hear insights on: ✨ Why successful women sometimes struggle with vulnerability and connection ✨ How perfectionism and control impact friendship dynamics ✨ Releasing fear of failure and embracing imperfection in relationships ✨ Showing yourself and your friends more grace in every season

Dr. Kapasi reminds us that success and sisterhood can beautifully coexist — if we’re willing to let go of perfection and lead with authenticity.

Learn more about Dr. Anokhi Kapasi and her work at www.solveformom.com, and tune in to her podcast, Achieve Your Ambitious Mom Life.

👉 Stay Connected with Cecelia:

💙 Join the Friendship Tour Facebook Community

🌐 Visit www.ceceliacurtis.com

✉️ Sign up for the insider newsletter for updates and encouragement

Conflict is normal — even in the healthiest female friendships. But how you handle it can determine whether your bond deepens or slowly fades away.

In this episode of The Friendship Tour, Cecelia sits down with Licensed Marriage and Family Therapist, Ashley Cook, to discuss conflict — why it happens, why we avoid it, and how to navigate it with grace. Ashley walks through the five styles of conflict resolution — avoidance, defeating, compromise, accommodating, and collaboration — and shares why collaboration is often the healthiest approach, though each style has its place.

Together, they explore: 💬 Why conflict is both normal and necessary in friendships 🪞 How self-awareness, emotional regulation, and communication shape your reactions 🚧 Why unresolved conflict keeps relationships surface-level 🧠 When ongoing struggles with conflict might signal it’s time for therapy or deeper support 💖 How learning to navigate disagreements can actually deepen connection and build trust

If you’ve ever worried that a fight might end a friendship, this episode will help you see conflict in a new light — not as the end, but as a doorway to growth and stronger relationships.

Why Is It So Hard to Make Friends as an Adult? 4 Reasons We Struggle with Friendship

Why is it so hard to make friends as an adult? You’re not alone in wondering! In this episode, host Cecelia Curtis, a Christian friendship coach, wife, boy mom, and all-around friendship encourager, breaks down four key reasons adult friendships can feel so complicated — and what to do about it.

Cecelia shares why making and keeping friends as grown women requires more intentionality than ever before, exploring topics like:

Fewer natural opportunities to meet new people once school and early life routines end. Time constraints — because careers, kids, and commitments leave little space for connection. Greater selectivity — how knowing yourself better can sometimes make friendship harder. Fear of vulnerability — why opening up feels risky, but it’s the key to meaningful connection.

This heartfelt, faith-filled episode reminds you that if you’re struggling to make or keep friends, you’re not the only one. Adult friendship isn’t impossible — it just takes intention, patience, and a little courage.

👉 Tune in to learn practical friendship advice, faith-based encouragement, and real talk about what’s holding many women back from the friendships they truly want.

Let’s Stay Connected:

Join the conversation in the Facebook Community – where women connect, laugh, and grow in friendship together.

Sign up for The Friendship Tour Insider Email List for weekly encouragement and updates.

Visit the website for more information about the podcast and friendship coaching.

In today’s episode, I invite you to slow down and show gratitude for the people who've been showing up for you — the friend, coworker, or acquaintance who prays for you, listens to you, checks in, or just makes you laugh.

Reaffirming is about nurturing what’s already good. It’s a reminder that friendship doesn’t always need fixing or finding — sometimes it just needs watering.

Think of one current relationship that feels good and right. Then, do something to affirm that friendship today:

1. Send a voice note or text saying how much you appreciate her.

2. Write a short note or card.

3. Plan a coffee date, walk, or prayer call.

It doesn’t have to be fancy — it just has to be genuine.

A friendship reset isn’t about perfection. It’s about progress. When you reflect, reconnect, and reaffirm — you’re taking steps toward more intentional, joy-filled relationships.

👭 Join the Facebook community 💌 Get on the email list for updates and friendship inspiration 🌐 Visit the website for coaching, podcast episodes, and other resources

Welcome to Day 2 of The Friendship Reset Challenge.

Today’s focus is Reconnect — taking intentional action to reconnect with an old friend. Whether you send a text, make a quick call, or reach out to someone who’s been on your heart, this small act can make a big difference. It might lead to a rekindled friendship, or it might simply be a sweet moment of connection — either way, it’s progress.

💡 Friendship tip: Don’t overthink it. Scroll through your phone, trust your gut, and reach out to the person who comes to mind. The goal is not perfection — it’s effort, authenticity, and heart.

Let me know how the challenge is going for you!

✨ Join the Facebook community 💌 Reply to one of my community emails. Subscribe here. 🌐 Learn more about friendship coaching and the podcast at www.ceceliacurtis.com

Let’s put friendship into action — one small reconnection at a time. "BE A GOOD FRIEND!"

Welcome to Day 1 of the Friendship Reset Challenge! Today is all about reflection. Before you can build stronger adult friendships or make new friends, you need clarity.

In this episode, we’ll pause to ask three simple, but powerful questions: ✨ Which friendships feel life-giving? ✨ Which ones feel draining? ✨ What do I need more of—and less of—from the people around me?

This reflection step is about noticing what’s really happening in your female friendships so you can move forward with intention.

If you’ve been wondering how to reset your friendships or need practical friendship advice, this episode is your starting point.

Join me for Day 1 of the Friendship Reset Challenge: Reflect.

👉 Stay connected:

• Facebook Group

• Email List

• Instagram

• Website

Introduction to The Friendship Reset Challenge

How do you feel about your current friendships? Do they build you up or leave you feeling drained? Do you have fun or are your friendships a bit of a drag? Do you have anyone you can call a true friend? Have you been sitting on the sidelines while everyone talks about friendship, but not really DOING anything about creating and maintaining friendships of your own? If so, join me on the 3-Day Friendship Reset Challenge. In this episode, I introduce a simple, intentional plan to refresh your adult friendships, deepen connections, and create more joy in your relationships. This is perfect for women seeking practical friendship advice and ways to make friends that truly last. But this episode is just the beginning! The challenge officially kicks off with the next episode. If you're joining me for the challenge, let me know how it's going! Connect with me!

Facebook: The Friendship Tour Community

Email List: Join here

Website: www.ceceliacurtis.com

Instagram: @thefriendshiptourpodcast