• The Fresca Effect | Red Flags, Besties, y un Poco de Psuedo-Therapy
    Dec 23 2025

    “¡Dime con quién andas y te diré quién eres!” How many times have you heard that one before? In this episode, we're talking friendships, red flags, intuition, friend breakups, genetics (yes, apparently we’re all 1% cousins?!), and why choosing your circle matters more than ever. From childhood chismecitos to grown-woman boundaries, we unpack how the people around us can dim our light… or help us shine brighter. Whether your circle is tiny, evolving, or due for a cleanse, this episode will make you think about who you surround yourself with — and why it matters for your peace, growth, and sanity.

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    53 mins
  • The Fresca Effect | Duda, Pedo y Sabiduría: Fresca Edition
    Dec 9 2025

    Grab your cafecito y tu pedo favorito, porque hoy nos metimos DEEP. We’re talking duda — the kind that triggers anxiety, overthinking, childhood conditioning, mom-guilt, healing, and even… the moon landing.

    From “porque yo digo” to raising kids who question everything, to learning when to let go of friendships and when to trust ourselves, this episode is pure Spanglish chaos, chisme, conspiracies, and corazón.

    At the end of the day:
    La duda nos mueve, nos reta y nos enseña.

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    50 mins
  • The Fresca Effect | When Life Forks You, Sigue Adelante
    Dec 2 2025

    We’re back and revamping with The Fresca Effect — exploring the tug-of-war between destiny and free will. What happens when your soul whispers “turn left” but life pushes you right? Let’s talk intuition, generational healing, career leaps, and choosing joy over survival mode.

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    54 mins
  • Frescas y Fierce | Healing, Hustle, Heart: An Interview with the Adorkable Leslie Machuca (Part 2)
    Oct 18 2025

    In this final part, we’re keeping it real, raw, and unapologetic. Leslie opens up about faith, therapy, and speaking truth even when it shakes the room. From shutting down trolls to breaking generational silence, this one’s for every person finding the courage to take up space and live out loud. Grab your cafecito and your confidence as we unpack patriarchy, grief, and growth with bold laughs and zero filters.

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    56 mins
  • Frescas y Fierce | Healing, Hustle & Heart: An Interview with the Adorkable Leslie Machuca
    Oct 11 2025

    From shy beginnings to bold adventures—Leslie Machuca (@my_adorkable_adventures) opens up about loss, faith, and finding her voice as a Latina influencer. In this two-part heartfelt episode, we talk about grief, family, boundaries, and learning to love the woman you’re becoming—no matter how long it takes. Leslie shares how her mother’s last words inspired her to travel, create, and live unapologetically. This one’s for everyone who’s ever rebuilt themselves from the pieces and still found a way to smile in the mirror. ❤️ ✨
    #LatinaPodcast #MyAdorkableAdventures #HealingJourney #LatinaInfluencer #WomenSupportingWomen #EmpoweredLatina

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    1 hr and 3 mins
  • Frescas y Fierce | No Te Hagas: Tóxicas a Nuestros Términos
    Aug 10 2025

    Listen, we’re the kind of tóxicas who will block you, then pray for you…all before brunch. 💋 From turning a “k” text into a full-blown CSI investigation, to sliding into risky DMs like it’s cardio, we’re serving messy and classy, dramatic and devoted—while healing on our own terms. Because at the end of the day, yeah, we’re a little chaotic…but it’s always con amor (and just a dash of delulu). So spill it, mija—¿eres tóxic@ o no?

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    1 hr and 1 min
  • Frescas y Fierce | Bilingual, Bicultural… or Something Brand New
    Jul 3 2025

    Think you're just bilingual? Maybe bicultural? Think again. In this episode, we get into the beautiful chaos of growing up in two worlds—and maybe creating our own. From Spanglish slips to cultural mashups, we're redefining what it means to belong. Because maybe we're not either/or… maybe we're something brand new.

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    1 hr and 1 min
  • Frescas y Fierce | Querida Yo: Be Present, Not Perfect
    Jun 10 2025

    From resacas to revelations, this episode dives into the lessons we wish we learned sooner. Join us as we unpack hyper-independence, cultural identity, asking for help (or not), and the beauty of just living. It’s part chisme, part group therapy, and all heart! You know the drill! Grab a cup of coffee, a glass a wine, o un tecito de manzanilla, and enjoy!

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    58 mins