Grief is love.

Fear, anger, pain and grief are biological functions that resolve into compassion for all. Rather than fixation on my one dominant emotion, we develop an emotional intelligence. We predict the next emotion that is more fundamental than our present emotion. By this intelligence, we come to compassion. It is our own intelligence. We are born with it.

We saw an extraordinary Yoga transformation occur over one year.

Jin Hee Kim, (or Jinny) is a yogini from Korea and Melbourne. Over the past year, she has gone through a powerful journey of loss, realization, and return. Jinny shares how the death of her sister-in-law and the pain passed down from her mother, a woman identified as a shaman, led her into deep grief that no method could resolve.

When we met in Bali, she began to see that this grief was actually love. That the only way forward was to stop seeking and do her Yoga. To feel, to breathe, to be in her life.
This is a real and intimate dialogue about feminine power, suicide, healing, and what Yoga actually is. She speaks from experience. We do not need to run to monasteries or look for answers to big cultural promises. We need to be here. In our bodies. In our breath. In our relationships. This is where life is.

Grief Is Compassion – Jinny's journey began when she realized her grief wasn't something to fix. It was something to feel and offer.

Stop looking, start living. Stop Seeking, start Breathing – True Yoga began for her not in techniques, but in the simplicity of breath and body, just as they are.

Healing Is Intimacy – She found that healing came through a close relationship with herself, her family, and her surroundings.

Masculine Drive, Feminine Wisdom – A deep shift happened when she embraced her feminine. Shakti softened the fierce Shiva. The secular must serve the sacred.

Cultural Shame Holds Trauma – By speaking openly about her mother's story, she ended a cycle of silence and fear.

The Seduction Of Enlightenment – Her biggest lesson was that we don't need to transcend life. We need to live it fully, in our own way, in our own language.

You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don't need to seek it. You need only participate in it.

Learn more and access the course at https://www.heartofyoga.com

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