Most fitness advice only scratches the surface—focusing on exercise, sometimes on nutrition. But true health goes much deeper. In this episode, Josh shares the Four Pillars of Health framework, developed through years of coaching over a thousand clients. Discover why sleep, exercise, nutrition, and mindset are all essential, how they interact with one another, and which pillar might be your personal anchor.

Show Notes:

• Introduction: Why the industry fails by focusing only on exercise/nutrition
• The Four Pillars Defined: Exercise, nutrition, mindset, sleep
• Why Sleep Is Often the Forgotten Pillar: Its effect on mood, cravings, energy, recovery
• Anchor Pillars vs Trigger Pillars: How certain pillars influence the others
• Personal Insight: Why Josh focuses on sleep + exercise first
• Reflection Exercise for Listeners: Identifying your own trigger pillars
• Call to Action: DM Josh on Instagram with your biggest pillar struggle
  
  
• Health
• Sleep and fitness performance
• Mindset and weight loss
• Exercise and nutrition balance
• Holistic health framework
• Transformation Fit Podcast

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