If I was 16yo and playing AFL was my dream this is what I would do now! It starts with setting the goal and identifying your strengths and having the right mindset for success. From there is is all about building those skills, game knowledge, fitness, recovery habits, nutrition and hydration. It also includes being a great person, leader, teammate and getting advantages where you can! For all those young players out there who dream of playing AFL, check this out.

During this episode Joc discusses seven things you need to consider before starting to coach for the first time. They include: Why do you want to coach; Your football experience; Time commitments; Head Coach or assistant; Team demographics; Club support and people; Coaching ambitions
Check it out to find out more

EP166 Joc discusses B.H.A.G. (BIG HAIRY AUDACIOUS GOALS). The term originated from Jim Collins author of 'Good to Great' and 'Built to last'. Having a big long term goal (5-10+ years) was a key difference from his research into 'great' companies compared to just 'good' companies. In this episode Joc discusses how this can be applied to a Football Team and an individual player or coach. There are a number of reasons why you should have BHAG and during this chat Joc discusses those reasons and how it can give you as a coach, player or your team the edge year after year. Check it out