Rob Cao returns with a packed new episode of The Flame: Entertainment & Sports!

🔥 Dancing with the Stars Season 34 Week 3: Rob breaks down every performance from the ballroom, sharing his personal scores alongside the judges’. From Whitney & Mark’s electric samba to Robert & Witney’s salsa, Danielle & Pasha’s foxtrot, and Alix & Val’s quickstep, he highlights the night’s standouts, the biggest improvements, and why Lauren & Brandon’s elimination may go down as one of the most shocking in DWTS history.

🏈 Switching gears to sports, Rob recaps the Miami Dolphins’ first win of the 2025 season. He credits defensive coordinator Anthony Weaver for key adjustments, praises Mike McDaniel for finally committing to the run game, and highlights newcomers like Darren Waller making an impact. Rob also shares his hopes for consistency as Miami prepares for Carolina.

🎙️ Hosted by: Rob Cao

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On this episode of The Flame: Entertainment & Sports, host Rob Cao recaps Episode 2 of Dancing With the Stars Season 34, giving his thoughts on each couple’s performance and comparing his own scores with the judges’. Rob highlights standout routines from Whitney & Mark and Robert & Witney, notes impressive improvements from other pairs, and reacts to a shocking double elimination that surprised many fans. He also shares thoughts on Carrie Ann’s scoring and what makes this season so competitive just two weeks in.

Shifting to the sports world, Rob dives into the Miami Dolphins’ rocky start to the season. He breaks down the frustrating loss to the Patriots, where late play-calling and penalties cost Miami the game, and the close-but-costly battle with the Bills where the defense stepped up but the offense failed in crunch time. Rob also previews Miami’s Monday Night Football matchup against the Jets and highlights the undefeated Tampa Bay Buccaneers’ thrilling start to their season as they prepare to host the Eagles in a battle of unbeaten teams.

🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao

📲 Follow on Instagram & TikTok: @theflame_es

In this episode of The Flame: Entertainment & Sports, host Rob Cao recaps the premiere of Dancing with the Stars Season 34 — a historic season celebrating the show’s 20th birthday. Rob shares his scores for each couple, compares them with the judging panel, and highlights his standout performances of the night: Whitney Leavitt & Mark Ballas and Robert Irwin & Witney Carson, who tied at the top of the leaderboard.

Rob also sends his well wishes to Carrie Ann Inaba, who missed the premiere due to illness, noting how much the trio of judges was missed. Other strong performances from Hilaria Baldwin & Gleb Savchenko and Alix Earle & Val Chmerkovskiy are spotlighted, while Rob also gives a special shoutout to Hailey Bills, who made her troupe debut and shined as always.

As a diehard fan, Rob reflects on the excitement of seeing the iconic franchise return with such competitiveness and charm, while also looking ahead to how the season will unfold.

🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao

📲 Follow on Instagram & TikTok: @theflame_es

In this episode of The Flame: Entertainment & Sports, host Rob Cao kicks things off in entertainment with a full Dancing with the Stars Season 34 cast breakdown. Rob highlights each couple, gives preseason predictions, and tabs Alix & Val, Dylan & Daniella, and Robert & Witney as finalists. He also spotlights Danielle & Pasha as a pair to watch, and praises the brand new troupe, especially Hailey Bills, calling her a superstar who has been making an impact since DWTS Juniors.

Next, Rob dives into Bachelor Nation’s big news: Taylor Frankie Paul has been announced as the next Bachelorette on Call Her Daddy with Alex Cooper. As the first lead from outside the franchise, Rob applauds the bold choice, noting Taylor’s authenticity, massive built-in following, and the fresh energy she brings at a time when ratings have dipped.

In sports, Rob shifts to the Miami Dolphins’ embarrassing Week 1 loss to the Colts, expressing concern about the lack of fight and previewing the home opener against the Patriots. He warns fans about Mike Vrabel’s elite game-planning, recalling his Titans’ upset of Miami two seasons ago. Rob also recaps the Bills’ comeback win over the Ravens, praising the resiliency championship teams need across any sport.

🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao

📲 Follow on Instagram & TikTok: @theflame_es

In this episode of The Flame: Entertainment & Sports, host Rob Cao breaks down his full 2025 NFL season preview — from division winners and wild cards to conference champions and his Super Bowl pick.

Rob explains which teams could surprise, which contenders might disappoint, and why one NFC powerhouse has the edge to hoist the Lombardi Trophy this season.

Catch Rob’s full predictions and analysis now on

The Flame: Entertainment & Sports.

🎙️ Hosted by Rob Cao

📲 Follow on Instagram & TikTok: @theflame_es

In this episode of The Flame: Entertainment & Sports, host Rob Cao reflects on the engagement of Taylor Swift and Travis Kelce — offering heartfelt congratulations to the couple and their loved ones. Rob shares a personal note on how Taylor and Travis’ relationship has been intertwined with his own podcasting journey, giving him renewed direction and confidence since resuming in 2023. As a true romantic, Rob thanks God for the chance to cover their story and highlights how this relationship feels different from the start, with Taylor being more open and expressive than ever.

Rob also discusses the exciting but busy times in Taylor’s world: her engagement, the New Heights appearance and album announcement, Travis’ upcoming NFL season, and her album release in October.

Switching to sports, Rob breaks down the Miami Dolphins’ initial 53-man roster:

• The disappointment of preseason standouts Derrick McClelland and Greyson Murphy not making the team, and why the decision makes sense given Miami’s stacked group of pass rushers (Jaelan Phillips, Bradley Chubb, Chop Robinson, Matthew Judon).

• The additions of veteran corner Rasul Douglas and 2023 second-round pick JuJu Brents to bolster the CB room.

• The return of swing tackle Kendall Lamm and the huge boost of starter Austin Jackson returning to practice ahead of Week 1 vs. the Colts.

• The unfortunate injury to longtime kicker Jason Sanders (out 4–5 games) and Miami’s signing of Riley Patterson to fill in.

It’s a jam-packed mix of love, life, and football you won’t want to miss.

🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao

📲 Follow on Instagram & TikTok: @theflame_es

On this bonus episode of The Flame: Entertainment & Sports, host Rob Cao shares his thoughts on Freakier Friday, calling it one of the greatest sequels ever made.

Rob explains how the film works as both a fantastic standalone story and a nostalgic return to the original, bringing back beloved characters more than twenty years later. He highlights the excitement of seeing Chad Michael Murray back on the big screen — especially meaningful as One Tree Hill is Rob’s favorite show. Wearing an OTH shirt during the episode, Rob congratulates Chad and the rest of the cast and crew on their incredible work.

He also spotlights the iconic returns of Lindsay Lohan and Jamie Lee Curtis, along with standout performances from newcomers Julia Butters and Sophia Hammons. Rob closes by encouraging everyone to watch this incredible sequel in theaters — and recommends that anyone who hasn’t seen the original film watch it first to get the full experience.

🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao.

📲 Follow on IG & TikTok: @theflame_es

On this bonus episode of The Flame: Entertainment & Sports, host Rob Cao breaks down the Miami Dolphins’ 24–17 preseason victory over the Detroit Lions.

Rob starts with the defense, praising the relentless front seven for another dominant showing. He highlights the continued emergence of pass rushers Derrick McClendon and Greyson Murphy, along with impressive performances from rookie defensive tackles Kenneth Grant, Jordan Phillips, and Zeek Biggers. Rob also shares his excitement about pairing these young standouts with All-Pro DT Zach Sieler and veteran rushers like Chop Robinson, Jaelan Phillips, and Bradley Chubb. Linebacker Dequan Jackson’s strong push for a roster spot and rookie corner Ethan Robinson’s game-clinching interception also earn well-deserved recognition.

On offense, Rob spotlights rookie running back Ollie Gordon, who followed up his standout Week 1 performance with another strong showing, averaging five yards per carry. He also breaks down the excellent outing from rookie QB Quinn Ewers, who impressed with accuracy, awareness, and poise. Right tackle Jalen McKenzie’s case for a roster spot gets attention as well, especially with starter Austin Jackson sidelined.

Rob wraps up with a look ahead to the Dolphins’ preseason finale against Jacksonville, where bubble players will get their final chance to make the roster.

🎙️ The Flame: Entertainment & Sports is hosted by Rob Cao.

📲 Follow on IG & TikTok: @theflame_es