The Miami Dolphins tied the Chicago Bears 24–24 in their first preseason game — and there was plenty to unpack.

Rob starts with the negatives: the continuation of costly penalties, red zone struggles that echo last season, and the right side of the offensive line faltering without Austin Jackson.

He then shifts to the positives: an energized defense under Anthony Weaver, standout plays from Derrick McLendon, Grayson Murphy, and first-round pick Kenneth Grant, plus an interception set up by Ethan Bonner and finished by Patrick McMorris. Rookie RB Ollie Gordon also impressed, making the case for more touches alongside De’Von Achane, Jaylen Wright, and Alexander Mattison.

Full recap now streaming — plus Rob’s thoughts on how Miami can turn preseason lessons into regular season wins.

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Host: Rob Cao 🎙️

Shedeur Sanders made his highly anticipated NFL preseason debut — and he looked nothing like a rookie.

Rob breaks down his standout performance using three words: composure, professionalism, and willingness to learn. From quick sideline adjustments with OC Tommy Rees to building instant chemistry with Kaden Davis and Luke Floriea, Shedeur showed poise well beyond his years.

We also talk about:

His high football IQ and pocket awareness

Two touchdown passes and a highlight dime on the run

Smart decision-making, including sliding to avoid injury

Areas for improvement, like throwing the ball away under pressure

The Browns defeated the Panthers 30–10, and Shedeur’s debut has us even more excited for his NFL journey.

🎙 Full bonus episode out now — streaming on YouTube, Apple Podcasts, and Spotify.

The Marlins just swept the Yankees for the first time in franchise history — and it's time we start giving this team the love they deserve.

In this special bonus episode, I break down what makes this 2025 squad so special:

💥 Agustin Ramirez and Kyle Stowers already look like franchise cornerstones

🧠 Peter Bendix’s trade deadline brilliance in 2024 is paying off

👊 Rookie manager Clayton McCullough has this team playing hard and selflessly

🔥 Edward Cabrera is finally delivering on his ace potential

🚨 Jacob Marsee is making MLB history in his first 3 games

📈 Troy Johnston’s long-awaited call-up is adding even more firepower

I end the ep by encouraging every South Florida sports fan to show up for this team — because the vibes are too good to miss.

🎧 Full episode streaming now on YouTube, Apple & Spotify

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🎙️ Host: Rob Cao

Rob checks in with a bonus episode after attending Dolphins training camp in person. He highlights rookie John Saunders Jr. and newcomer Jack Jones as major standouts in a cornerback room many fans have been worried about — but maybe shouldn’t be. Rob also shares his thoughts on Minkah Fitzpatrick’s energy on the sidelines, the leadership of Coach Mike McDaniel and DC Anthony Weaver, and why one familiar offensive playcall brought back some bad memories from that KC game in Germany.

Full breakdown of what he saw — in under 10 minutes.

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🎧 Stream the show on YouTube, Apple & Spotify: The Flame: Entertainment & Sports

Host: Rob Cao

In this quick but loaded recap of Bachelor in Paradise Episode 5, Rob breaks down all the key drama — including Dale’s latest mess. When a new arrival, Allyshia, connects with Dale, he’s caught telling the guys he hopes she picks him just to make Kat sweat. But when Jonathan fills Kat in, Dale flips and denies everything.Rob also covers Jeremy’s surprising comment about still wanting Susie, Gary’s new date with Nancy, and a tense moment in the suite between Bryan and Parisa. Plus, with only one rose ceremony left, next week brings a massive twist: Paradise becomes a competition for $500,000. Let the real games begin.

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Host: Rob Cao

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On this episode, Rob kicks things off with a full recap of Bachelor in Paradise Episode 4, including the standout arrival of Golden Bachelor fan-favorite Gary Livingston — who quickly finds himself in a love triangle with Leslie and Natasha. Then, it’s Dale and Kat’s first big tension of the season, as Dale reacts defensively to Kat’s questions about their connection and past kisses. Rob shares why Kat handled it the right way — and what might be next for the couple.

Then it’s over to the gridiron. Dolphins training camp is underway — and it’s already injury-filled. Rob breaks down the latest headlines:

Bayron Matos airlifted from practice

Artie Burns out with a torn ACL

New faces like Ifeatu Melifonwu and Darren Waller missing practiceHe also dives into why Tua’s decision-making and the health of Phillips and Chubb could be the ultimate swing factors for the Dolphins’ season.

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Host: Rob Cao

🎧 Stream now on YouTube, Apple & Spotify

With Episode 3 airing tomorrow, Rob delivers a quick but loaded recap of Bachelor in Paradise Episode 2. From kissing booth chaos (Dale’s busy night + Jeremy’s solo moment) to two major love triangles — Brian/Zoe/Parisa and Justin/Lexi/Susie — this episode brought the heat.

Rob breaks down the emotional exit between Justin and Lexi, the perfectly timed arrival of Susie Evans, and the surprise twist: a rose offered… and rejected.

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Host: Rob Cao

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In this brand new episode, Rob breaks down the Bachelor in Paradise Season 10 premiere — and it's better than ever. With a new showrunner, upgraded resort in Costa Rica, air-conditioned rooms, and cinematic cameras, Paradise is officially entering a new era. Rob highlights standout couples like Dale & Kat and Jess & Spencer, plus drops a major spoiler: Susie Evans is set to arrive — and it could blow up Justin’s current relationship with Lexi.

Then it’s on to Miami sports. Rob reacts to the Dolphins reacquiring All-Pro safety Minkah Fitzpatrick and trading for Darren Waller to replace Jonnu Smith. On the hardwood, the Heat make a major move by landing Norm Powell — but Rob questions his fit with Tyler Herro and wonders if a Herro trade could be coming. He also shares a bold preferred starting lineup that could shake things up in South Beach.

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Host: Rob Cao

🎧 Stream on YouTube, Apple & Spotify