Navigating the postpartum season can feel like a whirlwind — the hormones, the emotions, the expectations, the lack of sleep… it’s a lot. In today’s episode, Dr. Kelly Moline sits down with Dr. Abigail Powell, PhD, LP — a licensed clinical psychologist specializing in perinatal and postpartum mental health — for a real, grounded conversation every new mom (and partner) needs to hear.

We talk about what’s normal, what’s not, and why you don’t have to “power through” this season alone. Dr. Powell brings both her clinical background and her honest experience as a mom to break down what’s actually happening with your brain and body postpartum.

In this episode, we dive into:

• The emotional rollercoaster of postpartum hormones
• Why so many moms feel lonely — even when they’re surrounded by people
• How to build your village when you don’t have family nearby
• What real partner support looks like (and how small things make a huge difference)
• The connection between nutrition, blood sugar, and emotional stability
• When to seek extra help — and how to know if it’s more than “baby blues”
• How relationships with your spouse may change, but you are building something new, not returning back

Whether you're currently in the thick of the postpartum season or supporting someone who is, this conversation is full of understanding, compassion, and simple tools that help you feel more seen, supported, and connected.

Find Dr. Abigail Powell, PhD, LP

Website: https://www.villagepsychllc.com/

Instagram: @villagepsychllc

✨ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult your doctor and/or pediatrician regarding your health or your child’s health.

👉 Where to find us:

• Instagram: @functionalmedicineformoms
• YouTube & Podcast Networks: Functional Medicine for Moms
• Email: kelly@molinemethod.com
• Website: molinemethod.com — book a free consultation or order professional-grade supplements through Fullscript.