The First Gems cover art

The First Gems

The First Gems

By: REVOLT
Listen for free

About this listen

 A safe space for first-generation millennials to unite, discover, heal and share our experiences — cross culturally. Join us as we discuss culture, community, and the come up.First Gems Podcast Social Sciences
activate_mytile_page_redirect_t1
Episodes
  • S3E14: Dear First Gen: Your Mental Health Matters

    S3E14: Dear First Gen: Your Mental Health Matters
    May 6 2025
    What does healing look like when your culture tells you to keep pushing through? In this episode of The First Gems, we’re joined by Dr. Uche Ukuku—a psychologist specializing in trauma and mental wellness—to unpack mental health in first-gen communities. Together, we explore what it means to carry generational pressure, navigate stigma around therapy in Nigerian households, and prioritize your wellness without guilt. Dr. Uche shares practical insights on finding the right therapist, redefining strength to include vulnerability, and building systems of support—like her own Adda Group and the Talk Naija Therapy Fund—to make healing more accessible. Whether you’re at the beginning of your therapy journey or simply rethinking what mental health means to you, this episode offers community, clarity, and care. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    52 mins
  • S3E13: Sounds of Home: Reclaiming Identity through Music & Authenticity w/ itsENJ

    S3E13: Sounds of Home: Reclaiming Identity through Music & Authenticity w/ itsENJ
    Apr 22 2025
    In this episode of The First Gems, we tap in with Chimdi and Otìto—better known as the Dappa Duo behind ENJ—for a conversation that feels like home. From growing up between Enugu and the Bronx to creating genre-blending sounds rooted in identity and joy, the duo shares how they’re reclaiming what it means to live, create, and heal as first-gen artists. We unpack how music became their way of preserving culture, resisting assimilation, and building bridges across the diaspora. They talk about creative confidence, spiritual grounding, and the journey from basement dreams to purposeful artistry. If you’ve ever felt caught between cultures or called to create something bigger than yourself—this one’s for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 3 mins
  • S3E12: Reclaiming Faith: The Beliefs We Inherit and The Ones We Build

    S3E12: Reclaiming Faith: The Beliefs We Inherit and The Ones We Build
    Apr 10 2025
    What happens when your learned faith no longer reflects the person you’re becoming? In this episode of The First Gems, we explore our personal relationships with faith, childhood experiences, and how our cultural background has influenced our spiritual journeys. Whether you're rooted in tradition or rebuilding your faith, this conversation holds space for wherever you are on your journey. Tune in as we unpack how our spiritual practices have shifted from inherited beliefs to intentional choices. Chapters 00:00 Exploring Faith and Spirituality 05:17 The Evolution of Faith from Childhood to Adulthood 10:22 Questioning Faith and Spiritual Practices 15:58 Cultural Influences on Faith Experiences 22:46 Comparing Different Church Experiences 25:50 Mindful Spiritual Guidance 26:50 Navigating Religious Transitions 27:49 Embracing Interfaith Dynamics 31:00 Virtual Worship and Non-Traditional Practices 33:43 Personal Spiritual Practices 41:20 Redefining Spiritual Journeys 45:29 Sharing Testimonies and Gratitude Takeaways Faith is a personal choice that evolves over time. Childhood experiences shape our understanding of spirituality. Questioning is a natural part of spiritual growth. Non-traditional practices can enhance one's spiritual journey. Community support is vital in navigating faith. Find what resonates with your soul. Your faith journey is unique and should be embraced as such. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    54 mins

What listeners say about The First Gems

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.