If weight loss feels harder after 40, this episode is not about pushing harder or finding another plan. It is about what has to happen before weight loss can even begin to feel possible.

Most women do not fail because they lack effort. They fail because they skip the most important step: discovery. When your body is exhausted, inflamed, under-fueled, or chronically stressed, no plan will work the way it used to. The first shift is not fixing. It is understanding.

This episode walks you through what the first 30 days should actually focus on so your body stops resisting and starts responding.

💡 In this episode, we cover:

• Why weight loss feels harder after 40 even when you are trying
• The discovery phase most women completely skip
• How energy, sleep, stress, and nourishment affect fat loss
• What to pay attention to before changing your diet or workouts
• Why clarity matters more than motivation
• How the first 30 days set the tone for long-term results

🎯 Resources / Links:
💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/uctL2
📋 Download the FREE DANRE™ Method Checklist → https://theelevatedwomanproject.com/episode-19
🎧 Listen to all episodes → https://www.youtube.com/playlist?list=PLoVU03xrDH8WODZsTZoQx0tUsvhT0XUui

📣 If this episode resonated with you, share it with someone who feels stuck and overwhelmed going into this next season.
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