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The Fired-Up Coaching Podcast

The Fired-Up Coaching Podcast

By: Niamh Dee
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About this listen

The Fired Up Coaching Podcast is where women raise their standards in body, leadership, and business so they live a fit, confident, fired up life doing what they love.


Host Niamh Dee keeps it real with (mostly) short, high-impact episodes on conviction, consistency, and taking bold action without waiting for permission.
Expect clear takeaways, simple fitness anchors, and mindset shifts you can use the same day.


If you’re done playing small and ready to break through your self-imposed limits, you’re in the right place.




© 2026 The Fired-Up Coaching Podcast Personal Development Personal Success
Episodes
  • Healthy Love: What It Is, What It Isn't And How To Create It

    Healthy Love: What It Is, What It Isn't And How To Create It
    Feb 23 2026

    Most people have never been shown what healthy love looks like.

    They mistake intensity for connection, chaos for passion, and anxiety for chemistry.

    In this episode, I unpack the difference.

    We explore emotional safety, consistency, respect, appreciation, nervous system regulation, and the quiet power of steadiness in long-term relationships.

    This is the kind of insight I wish I had understood decades ago.

    If you are ready to stop romanticizing dysfunction and start building something calmer, stronger, and more mutual, this conversation will shift you.
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    52 mins
  • Reset Your Life: A New Standard Begins

    Reset Your Life: A New Standard Begins
    Feb 23 2026

    This episode is the complete audio of my book, Reset Your Life.

    Inside it, I introduce the FIRED UP framework, the philosophy behind everything I teach.

    If you prefer to read it, you can download Reset Your Life on Amazon Kindle.

    Otherwise, go ahead and press play.

    This is a powerful starting point for reclaiming your energy, raising your standards, and feeling fired up about your future.
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    1 hr and 27 mins
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