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What if the moment you finally reach your biggest goal feels more terrifying than triumphant? Jay pulls back the curtain on the uneasy truth about success: the closer he gets to three million steps and 65 pounds lost, the louder the questions become. Does motivation disappear at the finish line? Do old habits creep back when the applause fades? Instead of a victory lap, we explore the fear of finishing and the responsibility that comes with keeping what you’ve earned.

We unpack the mindset shift from motivation to discipline, and why habits—not hype—carry you across the line. Jay shares the uncomfortable pattern of self-sabotage that hides behind pride, how “look at me” moments invite backslide, and the exact shift he’s making to rewrite the story. You’ll hear a practical framework for life after a big goal: document what works so it becomes your roadmap, celebrate without stopping, treat fear as proof of growth, and prioritize persistence over perfection. The result is a clear plan to protect progress when the world stops watching.

If you’re close to your goal, or too scared to set one, this conversation will help you build a durable identity that outlasts any milestone. You’ll leave with four simple rules to maintain momentum, a new way to see fear, and a challenge to take one brave step—today. Subscribe for more grounded strategies on health, habits, and resilience, and share this episode with someone who needs a nudge across their next finish line.