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The Female Transformation Formula Podcast

The Female Transformation Formula Podcast

By: Micah Katarina
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About this listen

 Helping you build the Ultimate Lifestyle Physique. Join female transformation specialist & FTF co-founder Micah Katarina as she shares the real honest truth about what it takes to get in the best shape of your life. This podcast is all about cutting through the Health & Fitness BS, and simplifying the fat loss & muscle building process. Each episode delivers powerful lessons that you can instantly apply to level up your own training, nutrition & results.© 2023 The Female Transformation Formula Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • 003 | The 5 Rules

    003 | The 5 Rules
    Jan 30 2021

    In this episode, I'm giving you an insight into the first of the two coaching formulas we use at the FTF - our 5 Rules.
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    24 mins
  • 002 | Female Body Recomposition

    002 | Female Body Recomposition
    Jan 21 2021

    In today's episode, I share the 5 key differences between Health & Fitness & Female Body Recomposition, and how to know if you're following the right approach for your goals.
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    22 mins
  • 001 | Why The Health & Fitness Industry Is Failing You

    001 | Why The Health & Fitness Industry Is Failing You
    Jan 11 2021

    In this first-ever episode of the FTF podcast, you'll learn why the most common Health & Fitness advice you hear is the reason you're struggling to take your results to the next level.

    And, what you need to focus on instead.
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    26 mins
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