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The Fasting Guy Podcast

The Fasting Guy Podcast

By: Brett Mason Media
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About this listen

 Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.c 2020 Brett Mason Media Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 385- Sugar Fast - Diet

    385- Sugar Fast - Diet
    May 22 2025
    The sugar diet or sugar fast is taking the weight loss world by storm. Here are my thoughts on it based on my personal experience and the studies I’ve done
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    25 mins
  • 384 - Fasting As An Eating Disorder

    384 - Fasting As An Eating Disorder
    May 11 2025
    Fasting can be an excellent way to get healthy and lose weight. But it can also be an eating disorder. This is a cautionary tale of some popular fasting personalities with a fasting eating disorder.
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    22 mins
  • 383 - Fat Loss Muscle Gain

    383 - Fat Loss Muscle Gain
    Mar 8 2025
    A one year update on weight lost, fat lost, and muscle gained.
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    11 mins

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