The Fascia-Informed Therapist™ Podcast; Occupational Therapy, Myofascial Release, Fascial System, Posture, Movement, and More cover art

The Fascia-Informed Therapist™ Podcast; Occupational Therapy, Myofascial Release, Fascial System, Posture, Movement, and More

The Fascia-Informed Therapist™ Podcast; Occupational Therapy, Myofascial Release, Fascial System, Posture, Movement, and More

By: MayerWellness
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About this listen

 Welcome to ”The Fascia-Informed Therapist Podcast,” the ultimate resource for Occupational Therapy Practitioners and health professionals seeking to deepen their knowledge of fascia’s pivotal role in the body. Our mission is to empower you with the confidence to integrate the latest fascia science into your traditional or non-traditional practice. Through our expert-led discussions, we offer high-quality, evidence-based insights and practical tools to enhance your therapeutic approach. Join us as we explore the fascinating world of fascia, featuring interviews with therapists who are applying the science of fascia in both traditional and non-traditional settings, thought-provoking case studies, and exclusive continuing education opportunities tailored for the modern healthcare practitioner. Whether you’re an experienced therapist or just starting, our community is designed to support your journey in becoming a more well-rounded and effective, fascia-informed professional. All health and wellness professionals are invited to dive into this rich field of study with us and transform your practice. Let’s unravel the mysteries of fascia together!Copyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Science
Episodes
  • EP66 Die with Zero (Regrets): Why I’m Taking a Break

    EP66 Die with Zero (Regrets): Why I’m Taking a Break
    Jun 29 2025

    In this short episode, I’m letting you know that I’ll be pressing pause on new episodes until September. Why? Because something meaningful is calling: the final chapters of the book I’ve been pouring myself into. I also share a brief reflection on Die with Zero, a book that challenges us to consider what it really means to live without regrets. This break isn’t about stepping back—it’s about leaning into purpose, presence, and creation. See you in September, refreshed and ready.

    Put September 7th in your calendar for the next episode and be sure to get on the newsletter list.

    The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.
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    10 mins
  • EP65 What's coming up!

    EP65 What's coming up!
    Jun 22 2025

    In this episode I take a break from the science and share what we're working on for September 2025.

    Be sure to get on our email list so you can get registered!

    The Fascia-Informed Therapist ™ - Grounded in science. Practicing on the cutting edge.
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    13 mins
  • EP64 VILPA, Fascia, and Longevity: What 4 Minutes a Day Can Do

    EP64 VILPA, Fascia, and Longevity: What 4 Minutes a Day Can Do
    Jun 15 2025

    What if just 4 minutes a day of movement—no gym, no equipment—could lower your risk of dying from heart disease, cancer, or any cause? In this episode, we explore a groundbreaking 2022 study on Vigorous Intermittent Lifestyle Physical Activity (VILPA) and break down why these short, everyday bursts of effort are not just life-saving, but fascia-supporting. You’ll learn how stair climbing, fast walking, and carrying groceries can function like micro-doses of medicine, especially for people who don’t (or can’t) exercise formally. Plus, we connect the dots between intensity, tissue health, and the fascia-informed approach—so you can help clients (and yourself) rethink what it means to move for wellness.

    Join The Fascia-Informed Therapist™ Community here Health and Wellness Practitioners

    Stamatakis, E., Ahmadi, M. N., Gill, J. M. R., Thøgersen-Ntoumani, C., Gibala, M. J., Doherty, A., & Hamer, M. (2022). Association of wearable device-measured vigorous intermittent lifestyle physical activity with mortality. Nature Medicine, 28(12), 2521–2529. https://doi.org/10.1038/s41591-022-02100-x
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    28 mins

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