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The Family Dinner Project Podcast

The Family Dinner Project Podcast

By: Bri DeRosa
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About this listen

Decades of research show why family meals are important for our physical, social, and emotional health. The Family Dinner Project is here to help with how to make shared meals happen in an increasingly busy world. Family therapist Dr. Anne K. Fishel and parent, food writer, and content creator Bri DeRosa team up to discuss the deeper family dinner topics no one talks about. From the messy business of actually getting food on the table regularly, to the emotional challenges of trauma and tension, to family dynamics and household rules...The Family Dinner Project serves up real talk about family meals.

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Bri DeRosa
Art Cooking Food & Wine Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships
Episodes
  • Dinner by DoorDash?
    Feb 24 2026

    The NY Times reports dinner delivery is on the rise. On this episode, we're unpacking what's gained and what's lost with family dinner by DoorDash.


    Bri and Annie dive into a recent article, "Freedom with a Side of Guilt: How food delivery is reshaping mealtime," to examine how the opportunity to have dinner dropped at your door is changing the face of family meals. They talk about the economic, social, and scheduling effects -- both positive and negative -- of outsourcing meal preparation, what's behind this trend, and how to balance much-needed convenience with other values. The episode ends with ideas for striking a healthy balance that works for your family, plus easy meal ideas, fun, and conversation starters you can use at your dinner table tonight.


    Episode highlights:

    • Discussion of the cost for family meal delivery (4:45)
    • Analysis of life skills vs. dinner delivery (11:10)
    • Ideas for striking a balance (25:15)
    • Food, fun, and conversation suggestions for easy family meals (31:00)


    Related Links:

    • 20 No-Fail Dinner Ideas
    • Freedom with a Side of Guilt (NY Times Article)
    • The Price Is...? Grocery Budget Game
    • Podcast: Labor of Love?
    • Podcast: Is it the Family, or the Dinner?

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    37 mins
  • And a Tech-Smart New Year
    Dec 22 2025

    In the first weeks of the New Year, how can you leverage family time to help you beat the post-holiday blues and stay connected to each other, without retreating to individual screens? We're talking with special guest Betsy Bozdech, Editorial Director of Common Sense Media, about celebrating a tech-smart New Year with family film recommendations, cautions about AI, and guidelines parents need to know. Make sure to listen for our 2026 Dinner and a Movie ideas, age-by-age breakdowns, and the latest research to help you stay one step ahead of the algorithms this year.


    Key Takeaways:

    • Go to 2:58 for Dr. Anne Fishel's guidance for families on setting strong tech boundaries
    • Go to 10:40 for Betsy's favorite family film recommendations
    • Go to 13:29 for a conversation about choosing the first media experience for young children
    • Go to 16:48 for ideas on making your family viewing experience more interactive
    • Go to 24:45 for a discussion about the rise of AI and what parents need to know
    • Go to 32:00 for food, fun, and conversation inspiration you can use at your table tonight


    Related Links:

    • Common Sense Media's Best Movies of 2025
    • Common Sense Selection Titles
    • First Movies for Kids: Common Sense Recommendations
    • Nintendo Switch Games for Family Fun
    • Common Sense's Guide to Teaching Kids Good Screen Time Habits
    • The Family Dinner Project's Technology at the Table Guide
    • The Family Dinner Project + Common Sense Media Dinner and a Movie Experiences


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    36 mins
  • Handmade Holidays
    Nov 25 2025

    As the holiday season ramps up, there’s more and more online chatter about switching up celebrations this year. Many families are turning to the idea of a simpler, less commercial celebration. In this final episode of Season 2, Bri and Annie talk about why a more handmade holiday may appeal to different families, and share lots of ideas for ways to lean into a low-shop season. They also discuss how to get family members on board, and suggest new traditions families can try to keep a festive spirit without consumer clutter.


    Key Takeaways:

    • Go to 2:35 for Annie’s thoughts on why this shift may feel particularly appealing this year
    • Go to 7:18 for some of the most popular homemade gift ideas Bri and Annie have turned to over the years
    • Go to 11:14 for a discussion about how to get reluctant family members on board
    • Go to 16:45 for some “gifts of experiences” ideas
    • Go to 21:03 for new traditions and activities that can help take the focus off fewer gifts
    • Go to 27:04 for food, fun, and conversation ideas to make the holiday season extra special


    Related Links:

    • Podcast Episode 1: Home for the Holidays?
    • Podcast Episode 7: Holiday Politics
    • Homemade Gifts
    • The Family Dinner Project’s Holidays Hub
    • Annie’s husband’s Latke recipe
    • Dinner and a Movie: Family Holiday Movies
    • 31 Days of Family Fun Calendar
    • Family Memory Bingo


    Hosted on Acast. See acast.com/privacy for more information.

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    34 mins
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