Has the medical establishment missed the boat when it comes to women's health?

In this important and hard-hitting episode, Mary Alessi and her longtime friend Mory Martinez dive deep into the hidden crisis affecting women from their 20s onward. They unpack the impact of hormones on everything from energy and mood to heart and bone health, sharing personal stories about early menopause, misdiagnoses, and the confusion surrounding hot flashes and migraines.

You’ll pick up practical tips on how diet, sugar, sleep, and strength training are major players in hormone harmony—and why starting to pay attention in your 20s or 30s can change your future. Mary Alessi and Mory Martinez serve up the best resources, the doctors and tests you need, plus a dose of hope and encouragement. Take control, advocate for your health, and pass the wisdom along!

For more resources mentioned in this episode, visit Metro Life Church's Hormone Harmony Hub.
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Disclaimer: This content has been made available for informational and educational purposes only. This episode is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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Are the holidays bringing more emotional chaos than cheer into your life?

Join Steve Alessi, Lauren Alessi, and licensed mental health counselor Ryan Landau as they unpack the real challenges of holiday stress, seasonal mood swings, and family drama.

You'll get key insights on seasonal affective disorder, financial anxiety, loneliness, and the unique pressures men and women face during this time of year - as well as practical tips for setting boundaries, finding community, and staying intentional—even when family relationships get tricky.

You’ll learn how small shifts like slowing down, budgeting, and focusing on others can dissolve stress and create joyful memories.

With candid stories and professional insights, the conversation breaks down why it’s perfectly normal to feel overwhelmed and how to navigate tough moments with more awareness, connection, and self-care.

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You can connect with us via text to ask questions and get updates!

Text FAMILY to 302-524-0800

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Listen to the Alessi sisters' daily devotional podcast
My Morning Devotional

In this episode, Steve and Mary Alessi are diving into a topic every Christian family wrestles with—what should we be watching?

When shows like Stranger Things and other popular series are based on dark themes, violence and anti-family values, should we draw the line and protect our families from being influenced?

Steve and Mary Alessi provide some much-needed perspective on how to navigate entertainment choices in a world that's constantly pushing boundaries, so you can tell the difference between being overly religious and being wisely discerning about what to allow into your home.

Whether you're a parent trying to set healthy boundaries for your kids, struggling with what's "too much" for your family, or just tired of every show pushing an agenda you don't agree with, this conversation will help you think through how to protect your home while staying grounded in biblical wisdom, not fear.

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Why We Aren't Proud of Pride Month - S5 E20

Support the show

Join our Podience Textline!

You can connect with us via text to ask questions and get updates!

Text FAMILY to 302-524-0800

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Join our TFB Newsletter and get more inside news from the Alessis + tips and strategies for a happier family!

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Support the Family Business

• Follow Us on Instagram and Facebook
• Subscribe on YouTube
• Leave a review

Listen to the Alessi sisters' daily devotional podcast
My Morning Devotional