Is it time to release the habits that are quietly holding you back?

In this powerful follow-up to last week’s episode, Wendy shares 7 more habits to stop — and what to start doing instead. These aren’t just surface-level tips. They’re mindset shifts that can change the way you move through your day, your relationships, and your life.

From stopping multitasking and overworking, to letting go of perfectionism and people-pleasing, this episode invites you to reconnect with your values, your energy, and your deeper sense of purpose.

You’ll learn how to:

• Trade multitasking for present-moment peace
• Shift from worry to self-trust
• Honor your limits instead of glorifying burnout
• Say yes to your soul instead of everyone else
• Choose nourishing relationships over toxic ones
• Let progress be enough
• And live with intention — not on autopilot

Whether you’re ready for a mindset refresh or a gentle reminder that change is possible, this episode will help you clear space for what matters most.

🎧 Hit play — and let’s grow, together.

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Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover

Learn about the More You program at:
https://ontraclifecoaching.com/join

About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com

Haven't you left a review yet? All you have to do is go to the:

https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!

Are some of your everyday habits quietly stealing your joy, energy, and sense of purpose? In this episode of The Extraordinary Everyday, Wendy dives into 10 powerful habits to let go of—like comparing yourself to others, overcommitting, mindless scrolling, and negative self-talk—and what to do instead. You'll learn how to replace draining patterns with life-giving practices that help you feel more aligned, present, and fulfilled.

Whether you’re craving more peace, clarity, or energy, this episode will help you release what’s holding you back and take small, intentional steps toward your most vibrant life.

🎧 Tune in and discover:
✔️ Why stopping certain habits can be more powerful than starting new ones
✔️ A simple replacement for each habit that brings more joy and clarity
✔️ Encouragement to stop living on autopilot and start living with purpose

It’s not about being perfect—it’s about choosing habits that help you thrive.

Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover

Learn about the More You program at:
https://ontraclifecoaching.com/join

About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com

Haven't you left a review yet? All you have to do is go to the:

https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!

Have you ever held back from sharing your true self out of fear of judgment or rejection? In this episode of The Extraordinary Everyday, we’re diving deep into the power of vulnerability and how it can transform your relationships, personal growth, and self-acceptance.

Inspired by Brené Brown’s work in Daring Greatly and Dare to Lead, I explore why vulnerability isn’t weakness—it’s courage. We’ll discuss the role of shame and blame, the difference between living with a whole heart vs. living in fear, and how embracing vulnerability can break down walls that keep us disconnected and lonely.

I’ll also share a personal story of stepping into vulnerability, the lessons I learned, and practical steps you can take to start embracing vulnerability in your own life.

If you’re ready to move past fear, deepen your connections, and show up as your authentic self, this episode is for you!

💛 Let’s step into the arena together.

🎧 Listen now and share this episode with someone who needs it!

Helpful Links:

Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover

Learn about the More You program at:
https://ontraclifecoaching.com/join

About Wendy Johnson:

I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.

Connect with Certified Life Coach, Wendy Johnson:

Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoaching
Follow me on Instagram: https://instagram.com/wendy.johnson_
Follow me on Facebook: https://facebook.com/wendyjohnsoncoaching
Learn more about me and my membership: https://ontraclifecoaching.com

Haven't you left a review yet? All you have to do is go to the:

https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!