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The Extension Connection

The Extension Connection

By: NC Cooperative Extension Polk County Office
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About this listen

Welcome to The Extension Connection: Polk County, the podcast where we connect you with the valuable resources and expert tips from the NC State Extension Polk County office. Whether you're a child, parent, farmer, gardener, or just curious about the many ways Extension can support you, you've come to the right place! In each episode, we'll dive into a wide range of topics, including 4-H youth development, Family and Consumer Science, Equine care, and horticulture. Whether you're looking for advice or tips caring for your horses, growing your garden, managing your family's health and wellness, or want to hear more about 4-H we’ve got you covered. Stay tuned on Wednesday's as we bring you practical insights, local resources, and the research based news on the topics that pertain to you! Let’s get connected!

© 2026 The Extension Connection
Episodes
  • Technology in the Trenches: How 4-H Prepares Youth for the Future
    Feb 11 2026

    In this episode of the Extension Connection Podcast, we explore how 4-H prepares youth for the future by blending hands-on learning with modern technology. From STEM programs and agriculture to events like North Carolina 4-H Electric Congress, young people gain real-world skills in problem-solving, leadership, and career exploration. This episode highlights how 4-H helps youth build confidence, discover opportunities in technology and energy careers, and develop the skills they need to succeed in an ever-changing world.

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    8 mins
  • Saving Money at the Grocery Store by Shopping Less
    Feb 4 2026

    Join me as we explore smart ways to save money at the grocery store and strategies to cut down on how often you shop.



    Resources: https://www.fns.usda.gov/research/cnpp/usda-food-plans/cost-food-monthly-reports


    https://haywood.ces.ncsu.edu/2024/03/food-waste-101-what-is-food-waste-and-how-can-i-combat-it/


    https://www.montana.edu/extension/lila_extn/lila_winter_23/TipsandTricksforSavingMoneyattheGroceryStore.html


    https://hgic.clemson.edu/factsheet/stretch-your-food-dollars-part-2-at-the-grocery-store/


    https://morefood.org/planning-savings-tips-to-save-more-at-the-grocery-store/


    https://extension.umaine.edu/food-health/2024/02/02/reduce-food-waste/#:~:text=1.,with%20you%20to%20the%20store!


    https://twin-cities.umn.edu/news-events/empty-stomach-can-lead-empty-wallet#:~:text=Hungry%20Mall%20Shoppers%20Spent%2064,the%20National%20Academy%20of%20Sciences.

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    18 mins
  • Winter Storm Prep for Horses and Livestock
    8 mins
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