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The Extension Connection

The Extension Connection

By: NC Cooperative Extension Polk County Office
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Welcome to The Extension Connection: Polk County, the podcast where we connect you with the valuable resources and expert tips from the NC State Extension Polk County office. Whether you're a child, parent, farmer, gardener, or just curious about the many ways Extension can support you, you've come to the right place! In each episode, we'll dive into a wide range of topics, including 4-H youth development, Family and Consumer Science, Equine care, and horticulture. Whether you're looking for advice or tips caring for your horses, growing your garden, managing your family's health and wellness, or want to hear more about 4-H we’ve got you covered. Stay tuned on Wednesday's as we bring you practical insights, local resources, and the research based news on the topics that pertain to you! Let’s get connected!

© 2025 The Extension Connection
Episodes
  • Fermentation Series Part 1- Sauerkraut

    Fermentation Series Part 1- Sauerkraut
    Jul 9 2025

    Resources:

    https://foodsafety.ces.ncsu.edu/fermentation-and-pickling/#:~:text=Fermentation%20is%20practiced%20at%20home,safely%20fermenting%20foods%20at%20home.

    https://nchfp.uga.edu/how/ferment/recipes/sauerkraut/

    https://foodsmartcolorado.colostate.edu/food-safety/safe-preparation-handling-and-storage/understanding-and-making-sauerkraut-2/
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    14 mins
  • The Multi-Species Advantage: Maximizing Your Pasture Utilization

    The Multi-Species Advantage: Maximizing Your Pasture Utilization
    Jun 17 2025
    13 mins
  • "Roots to Résumé: Growing Futures Through 4-H, Internships, and More"

    "Roots to Résumé: Growing Futures Through 4-H, Internships, and More"
    Jun 11 2025

    In this episode, we dig into how 4-H, internships, and extracurricular experiences help young people grow strong roots—and turn those into real-world skills for the future. From public speaking and club leadership to pepper-picking and summer internships, discover how these hands-on opportunities help shape résumés, build confidence, and plant the seeds for lifelong success. Whether your child dreams of college, career, or community impact—this one’s for you.
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    10 mins

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