The Exericse/Sleep/Diet Conundrum
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The Exericse/Sleep/Diet Conundrum
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About this listen
Have you ever been on the receiving end of the "Do Better" lecture? This lecture usually sounds like: Exercise more, sleep better, eat healthier. If you have, have you left that doctor appointment feeling inspired and hopeful...or Frustrated and angry? Likely the latter, right? Have you thought:If I could, I would!Or something along the lines of:What a crock of Sh*t; I've tried that before and it didn't help. Or even:They didn't even listen to me. If they did, they would know that I can't or don't know how to do any of those things?If that's you, I see you, friend. And this Podcast is for you. With love, of course.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.