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The day ends, but your mind won’t. Before the endless scroll steals another hour, we offer a quieter way to land: a five-minute evening rhythm that replaces mental noise with grounded truth, gentle reflection, and a simple prayer. We created this practice for those moments when you’re tired of wrestling the same thoughts and ready to end the night with your eyes fixed on Jesus rather than your feed.

We walk you through three anchors for the soul. First, one clear scripture sets the direction of your thoughts, giving your mind something sturdy to hold. Next, a short reflection turns truth into trust by exploring what the verse reveals about God’s character and your next faithful step. Finally, a closing prayer helps your body unclench and your heart exhale, so you can release control and receive rest. No commentary spiral, no noise—just enough guidance to bring you into stillness.

Across the episode, we talk about why focused attention on scripture calms anxious loops, how breath and prayer signal safety to a restless nervous system, and why small, repeatable practices form spiritual maturity over time. If you’ve been ending your nights with headlines and hot takes, consider this your invitation to a different cadence: five minutes, one scripture, a simple prayer. Let God’s truth hold you. Let Jesus quiet you.

If this helped you settle, follow the show, share it with a friend who struggles to sleep, and leave a quick review so more weary minds can find their rest.

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