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The holiday season is here, and while it’s filled with joy, twinkling lights, and Mariah Carey’s iconic high notes, it also comes with its fair share of stress. In this episode, we’re diving into how to set Holiday Boundaries—because you deserve to enjoy this season without losing your sanity.

Join me as we chat about:

• The Basics of Boundaries: What they are, why you need them, and how to set them without turning your holiday dinner into a WWE match.
• Handling Tricky Conversations: From Aunt Linda’s probing questions about your love life to Uncle Bob’s unsolicited political opinions, we’ll cover how to respond with humor, grace, and a solid game plan.
• Addressing Bias and Microaggressions: Yes, even during the holidays, they show up. Learn how to handle them without letting them ruin your festive vibe.
• Finding Your Peace: Practical tips for protecting your energy, practicing self-care, and creating new traditions that bring you joy.

This episode is packed with wit, warmth, and actionable advice to help you navigate the chaos of the holidays like the boss you are. Think of it as listening to your funny, smart friend who always has your back—and maybe a second slice of pie.

So, grab your favorite festive drink and press play. Let’s make this holiday season the most peaceful, joyful one yet! 🎄🧡

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In this episode of The Ethintegrity Podcast, Nichole unpacks the true meaning of inclusivity and explores how we can create environments where everyone feels valued, respected, and empowered to be themselves. Inclusivity isn’t just a corporate buzzword—it’s a way of life that benefits us all.

Through humor, personal anecdotes, and practical advice, she dives into:

• The difference between inviting people to the table and making them feel like they belong.
• How to support others’ unique journeys without judgment or assumptions.
• The power of active listening, checking your biases, and celebrating others’ wins.
• Actionable steps to build inclusive spaces in the workplace, at home, and in everyday life.

Join Nichole for an insightful and uplifting conversation about fostering connections, embracing diversity, and creating a culture of inclusivity that lifts everyone up.

Don’t miss this inspiring episode packed with actionable tips to make inclusivity a natural part of your day-to-day life.

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In this episode, we dive into the complex emotions surrounding the recent election and explore ways to stay grounded, resilient, and purposeful during times of uncertainty. Acknowledging that many feel disappointed, anxious, or frustrated, we discuss how to process these emotions constructively rather than letting them take over.

We cover five key strategies:

1. Acknowledge Your Emotions – Recognize what you’re feeling, whether it’s disappointment or fear, and allow yourself the space to process.
2. Process Emotions Constructively – Channel your emotions into positive outlets, like journaling or talking with a supportive friend, rather than reacting impulsively.
3. Find Purpose in Small Actions – Purpose doesn’t have to be grand. Small, everyday actions that align with your values can provide a sense of meaning and control.
4. Navigate Tough Conversations—Setting boundaries with family or friends who hold different views can protect your peace. Sometimes, it’s best to steer conversations away from divisive topics.
5. Move Forward with Intention – Instead of overwhelming goals, set small intentions to guide you through uncertain times.

Throughout the episode, we also touch on examples of unprocessed emotions leading to negative outcomes and how learning from these can empower us to approach our own challenges with resilience and grace.

Join me for reflections, tips, and a little humor as we journey together to find strength and purpose in these uncertain times.

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In this episode of the Ethintegrity Podcast, we're diving into "Stay in Your Lane: The Art of Minding Your Own Business." Why is it that we feel the need to judge others' choices—from their bodies and relationships to career moves? Today, we unpack why society is so drawn to critique and how it affects both our mental energy and our ability to connect authentically.

Join me as I share relatable stories, practical tips, and a few laughs to help us all focus less on others’ choices and more on our own growth. By practicing empathy, giving grace, and embracing the art of non-judgment, we can create a more positive, respectful space for everyone to thrive.

#mindyourbusiness #selfcare #growth

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In this episode of the Ethintegrity Podcast, Nichole Pitts explores the complex relationship between ambition, hustle culture, and self-care. Reflecting on her personal journey from burnout to balance, she challenges the glorification of constant busyness and examines how hustle culture can sometimes undermine our health and happiness. Through her story, she sheds light on the importance of setting boundaries, embracing rest, and redefining success on our own terms.

Listeners will gain practical strategies to balance their ambition with self-care, including setting realistic goals, celebrating progress, and integrating mindfulness into daily routines. Nichole wraps up the episode with affirmations, encouraging listeners to honor their ambition while giving themselves permission to pause, recharge, and thrive.

Tune in to discover how you can pursue your dreams without sacrificing your well-being.

#ambition #burnout #hustle #hustleculture

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In this episode of The Ethintegrity Podcast, Nichole Pitts continues her deeply personal journey in part 2 of her hysterectomy story. Nichole walks you through the day of her surgery, the emotions she faced, and the unexpected lessons she learned. From learning to let go of control to discovering the strength in vulnerability, Nichole shares how this experience reshaped her perspective.

Most importantly, Nichole reflects on the unexpected peace she found after the surgery, as she redefined womanhood and embraced her own healing process. Tune in for honest insights, empowering affirmations, and encouragement for those navigating their own health journeys.

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In this episode of The Ethintegrity Podcast, I’m sharing one of the most personal and challenging journeys of my life—the emotional and physical path that led to my decision to have a hysterectomy. From navigating fatigue, constant bleeding, and the fear of cancer, to confronting societal expectations of motherhood and my own identity, this episode dives deep into the complexities of the experience. I also explore the importance of self-advocacy in healthcare, especially when faced with unconscious bias and the dismissal of emotional struggles.

This episode touches on sensitive topics, including suicidal ideation, miscarriage, and cancer, so please listen with care. Whether you're considering a hysterectomy, recovering from one, or seeking to understand this experience, I hope this conversation offers the support and insight you need.

Join me as we delve into the layers of this life-altering decision and the power of advocating for your own health and well-being.

#HealingOutLoud #SelfAdvocacy #HysterectomyJourney #EmotionalHealing

#BreakingBias #MotherhoodExpectations #WomensHealthMatters

#MentalHealthAwareness #EmpowermentThroughHealing

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Buckle up, because today we’re diving into the wild ride that is perimenopause—a journey filled with unpredictable twists, turns, and a few WTF moments. In this episode, Nichole Pitts breaks down the physical and emotional rollercoaster of hot flashes, mood swings, and brain fog with a mix of humor, honesty, and real talk. We’ll explore the surprising symptoms that no one warns you about, share tips for surviving the hormonal chaos, and remind you that you’re not alone on this crazy train. Whether you’re sweating through your third shirt of the day or wondering why you walked into a room, this episode is here to help you navigate perimenopause with a little laughter and a lot of solidarity.

Key Takeaways:

• The most common (and surprising) symptoms of perimenopause and how to manage them.
• Tips for staying cool during hot flashes, managing mood swings, and finding your keys during brain fog moments.
• Why it’s okay to embrace the mess and laugh through the chaos.

Get ready to feel seen, supported, and maybe even a little bit relieved as we tackle the hot mess express of perimenopause together!

Click for a free copy of The Perimenopause Playbook!