Arejay emphasizes the importance of learning botanical names for those working with plants in healing and wellness. Botanical names eliminate confusion, help us understand plant relationships, often reveal physical characteristics, and help us get the accurate information when looking at the research. Arejay also stresses respectful wildcrafting practices, advising never to take the first, last, or more than half of a plant to ensure sustainability.

Arejay discusses the importance of distinguishing between "cages," "circles," and "communities" in personal and professional growth. A "cage" is a group of people with limited mindsets that may hold you back, often due to fear or jealousy. "Circles" are supportive individuals with broader perspectives who help you progress. "Communities" can contain both, depending on their curation. Arejay emphasizes the need to curate our environments to foster growth, suggesting that while default communities (like family) may offer mixed support, curated communities around shared interests or goals are more likely to be supportive. She advises choosing spaces that nourish personal development and encourages compassion and self-awareness in navigating different relationships.

Arejay discusses the impact of stories on our lives, emphasizing that stories are remembered better than facts and can significantly influence our behavior and perspective. She encourages questioning the origin and truth of our stories, particularly those that limit us. Arejay shares personal experiences and how reevaluating these stories led to personal growth. She advises examining patterns in when we tell empowering or limiting stories and suggests working backwards from our ideal outcomes to create more supportive narratives.