Singer-songwriter Lucy Spraggan opens up about her journey through long COVID, endometriosis recovery, and rediscovering balance in both body and mind. Once driven by relentless energy, Lucy now embraces a more intuitive approach to wellbeing, tuning into her body’s signals, prioritising rest, and finding joy in movement, journaling, and time in nature.

Oli also examines Lucy’s recovery through data and physiology, revealing how her mindful habits, like breathing practices, hydration, and restorative routines, are helping her rebuild strength and resilience.

Known for her honesty and self-awareness, Lucy embodies the power of slowing down, listening inward, and redefining health on her own terms, a reminder that true wellbeing comes from self-compassion as much as discipline.

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Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code EE for £700 off the Pod 5 Ultra here: https://highpfrmc.com/EE-eightsleep-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

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Private chef to elite athletes Jonny Marsh explores his journey in making nutrition both effective and enjoyable. From tailoring meals to individual athletes to mastering practical meal prep techniques, Jonny reveals the strategies that help fuel performance, energy, and wellbeing every day.

Oli also examines Jonny’s approach through the lens of physiology, looking at how thoughtful food choices, freshness, and preparation methods can enhance energy, recovery, and consistency.

Known for blending culinary creativity with science-backed nutrition, Jonny has become a trusted voice in athlete performance and healthy eating, dedicated to helping others make nutritious food practical, delicious, and sustainable.

Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au

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In this solo episode, Oli Patrick explores the hidden cost of rapid weight loss, asking a vital question: is it worth shedding kilos if it also drains your energy? He explains how popular weight loss jabs can leave people fatigued, undernourished, and disconnected from the joy of eating, sharing real-life examples that reveal the trade-offs behind quick results.

Oli breaks down the science of energy balance, showing why maintaining muscle mass, nutrient quality, and emotional wellbeing are essential for true health. His message is clear: sustainable weight loss isn’t just about eating less, but about nourishing your body, staying strong, and protecting the energy that powers your life.

Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off:

Youtube Link: https://highpfrmc.com/EE20-yt

Audio Link: https://highpfrmc.com/EE20-au

Simba 👉 Oli believes better energy starts with better sleep. Discover Simba and start your 200-night trial today:

Youtube Link: https://highpfrmc.com/ee-simba-yt

Audio link: https://highpfrmc.com/EE-SIMBA-au

Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here:

Youtube Link: https://highpfrmc.com/stride-yt

Audio Link: https://highpfrmc.com/stride-au

Hosted on Acast. See acast.com/privacy for more information.