Tom Skinner brings his trademark energy and grit to a conversation about hard work, routine, and staying positive through life’s toughest moments. From selling goods out the back of a van to becoming a beloved TV personality and entrepreneur, Tom opens up about the highs, the lows, and what keeps him moving forward.

Oli takes a closer look at the physiological drivers behind Tom’s stamina, analysing sleep quality, cardiovascular fitness, and the impact of daily stress, offering insights into how structure and small tweaks can fuel long-term wellbeing.

Famous for his relentless optimism and down-to-earth hustle, Tom’s story is one of hard work, heart, and hustle. Whether he’s grafting from dawn or finding motivation in fatherhood, his mission is simple: spread good vibes and get the job done.

For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://bit.ly/3XJZg62.

Hosted on Acast. See acast.com/privacy for more information.

TV personality and endurance athlete Josh Patterson opens up about his evolution from reality star to record-breaking runner, driven by purpose and personal transformation. Inspired by a life-changing event, Josh has pushed his body and mind through some of the world’s toughest endurance feats.

Oli unpacks the science behind Josh’s challenges, from fatigue and injury to motivation and recovery, revealing what it takes to thrive at the edge of human performance.

Founder of the Runna app and a passionate mental health advocate, Josh is redefining resilience. Through his bold missions and honest storytelling, he’s inspiring others to overcome limits and move with meaning.

For optimal sleep, checkout Oli’s go-to natural sleep essentials here

Hosted on Acast. See acast.com/privacy for more information.

World's Strongest Brothers, Luke and Tom Stoltman, share their journey to building unmatched strength through powerful yet sustainable habits. From mastering recovery to navigating the demands of elite competition, they reveal the daily routines that fuel both their physical and mental resilience.

Oli explores their individual approaches to training, nutrition, sleep, and stress management, uncovering how distinct strategies, like Luke’s cold water therapy and mindfulness, and Tom’s more traditional methods, create lasting success.

Known for their record-breaking achievements and relatable personalities, the Stoltman Brothers have become inspiring figures in the strength community. As athletes and role models, they are committed to showing that greatness is built through consistency, balance, and heart.

For optimal sleep, checkout Oli’s go-to natural sleep essentials here

Hosted on Acast. See acast.com/privacy for more information.