If your body feels off and what used to work for you is no longer working— your energy is lower, sleep is all over the place, weight is shifting, or your mood feels less stable — perimenopause may be part of the picture.

In this episode, Nutritional Therapist Alison Bladh joins us to explain what’s actually happening during perimenopause and how to support your body through this transition.

In this episode, we cover:

• What perimenopause is and the hormone shifts behind common symptoms
• Why metabolism and body composition change in midlife
• What influences timing and common misconceptions
• A balanced perspective on hormone replacement therapy (HRT)
• Simple strategies for blood sugar, nutrition, and sleep support
• Healing your relationship with food in midlife

If you’re navigating midlife — or want to feel more informed and prepared — this episode will help you feel clearer, calmer, and more confident in your next steps.

Connect With Alison:

Get her book
https://www.alisonbladh.com/book
Free download. 7 day reset meal plan
https://www.alisonbladh.com/7-day-menopause-reset-meal-plan
Social media links
https://www.instagram.com/alisonbladh/
https://www.facebook.com/alisonbladhnutrition/
https://www.linkedin.com/in/alison-bladh-b5178638/
https://www.threads.net/@alisonbladh
Website
https://www.alisonbladh.com/

Get in touch with us!

Sarah:
Instagram: @simply.well.nourished
Website: www.simplywellnourished.co

Melissa:
Instagram: @rootedrocker
Website: www.rootedwellness.care

Subscribe, leave a rating and review, write a comment and share this episode!

Discover The Energized Life with Sarah Dalton and Melissa Rocker—your go-to podcast for practical nutrition tips, sustainable wellness habits, and daily energy boosts that help you thrive.

Disclaimer:

This podcast is for educational purposes only. We are not medical doctors, and this content is not medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, supplements, or medical treatment.

© 2025 Sarah Dalton and Melissa Rocker

In today’s episode, we sit down with Dr. Jen Mann, naturopathic doctor, to talk about what healing really looks like — beyond lab numbers and supplement protocols.

While we touch on thyroid health, hormones, endometriosis, and gut function, this conversation naturally deepened into something more foundational: how you approach healing in the first place.

We explore:

Why women can feel exhausted and inflamed even when labs are “normal”

How chronic stress and nervous system dysregulation impact hormones and energy

The deeper complexity behind thyroid issues

Why perfectionism and “go mode” can block healing

The mindset shifts that help rebuild trust and create sustainable progress

If you’ve been trying to fix your body but still feel stuck, this episode will help you zoom out and take a more supportive, root-cause lens.

Healing isn’t just physical. It’s layered. And it starts with how you relate to your body.


Connect with Dr. Jen Mann

https://www.linkedin.com/company/nova-wellness-med

https://www.facebook.com/Jenmannnovawellness#

https://www.instagram.com/novawellnessmed/

https://www.novawellnessmed.com/

Get in touch with us!

Sarah:
Instagram: @simply.well.nourished
Website: www.simplywellnourished.co

Melissa:
Instagram: @rootedrocker
Website: www.rootedwellness.care

Subscribe, leave a rating and review, write a comment and share this episode!

Discover The Energized Life with Sarah Dalton and Melissa Rocker—your go-to podcast for practical nutrition tips, sustainable wellness habits, and daily energy boosts that help you thrive.

Disclaimer:

This podcast is for educational purposes only. We are not medical doctors, and this content is not medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, supplements, or medical treatment.

© 2025 Sarah Dalton and Melissa Rocker

In today’s episode of The Energized Life Podcast, we sat down with Tracy Hoth, a certified life and organizing coach on a mission to help women simplify their homes and their lives.

Tracy is the creator of Organized Life Academy and host of the top 1% globally ranked Organized Coach Podcast. She equips women to declutter with confidence, create systems that actually last, and step into the role of Organized Life CEO — not just in their homes, but in their lives.

This conversation connects the dots between clutter-free spaces and overall well-being — because we often think of health in terms of food, workouts, or supplements… but rarely talk about the impact of our environment.

The truth? Your home is not neutral. It is either supporting your nervous system — or quietly stressing it.

We unpack the idea from James Clear that “environment is the invisible hand that shapes behavior,” and explore how this shows up in real life with busy women and moms juggling work, family, and personal goals.

In this episode, we talk about:

• The difference between decluttering and organizing — and why decluttering must come first
• What happens when you try to organize without removing excess
• How visual clutter contributes to stress and elevated cortisol
• Why clutter feels mentally “loud” and draining
• The connection between clutter, sleep, mood, and daily energy
• How decision fatigue plays out in busy homes

We also share practical strategies you can implement immediately — including the 15-minute reset and Tracy’s SPACE Method for creating calm, functional rooms without chasing Pinterest perfection.

Instead of overhauling your entire home, we talk about building momentum through small, consistent resets that lower stress and free up mental bandwidth. Because sustainable organization isn’t about aesthetics — it’s about creating an environment that makes healthy habits easier.

If you’ve ever felt scattered, drained, or stuck despite “doing all the right things” for your health, this episode will help you zoom out and look at the bigger picture.

Your environment shapes your habits.
Your habits shape your health.

And small changes truly compound.

Connect with Tracy:

Websitehttps://simplysquaredaway.com/
15 Minute Declutter Challengehttp://simplysquaredaway.com/declutter
The Organized Coach Podcasthttps://simplysquaredaway.com/podcast/
Instagramhttps://instagram.com/tracyhoth

Get in touch with us!

Sarah:
Instagram: @simply.well.nourished
Website: www.simplywellnourished.co

Melissa:
Instagram: @rootedrocker
Website: www.rootedwellness.care

Subscribe, leave a rating and review, write a comment and share this episode!

Discover The Energized Life with Sarah Dalton and Melissa Rocker—your go-to podcast for practical nutrition tips, sustainable wellness habits, and daily energy boosts that help you thrive.

Disclaimer:

This podcast is for educational purposes only. We are not medical doctors, and this content is not medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, supplements, or medical treatment.

© 2025 Sarah Dalton and Melissa Rocker