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The Endurance Lab Podcast

The Endurance Lab Podcast

By: Dr. Bill Evans
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Summary

 We cover the science of running with elite coaches, olympians, and scientists. You'll find a candid blend of banter and deep science, and training tips to help you navigate and reframe your training© 2026 Dr. Bill Evans Biological Sciences Hygiene & Healthy Living Science
Episodes
  • University of Michigan 800m Record Holder Doesn't Wear A Watch

    University of Michigan 800m Record Holder Doesn't Wear A Watch
    May 8 2026

    University of Michigan 800m Record Holder Doesn't Wear A Watch

    Camden Law, a 1:45 800m runner, explains his progression through the years, lifting plan, Trent's decision to point, his favorite workout, 100m dash time, and his supplement stack pre race.

    If you're interested in coaching, check out our website, EnduranceLaboratory.com
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    49 mins
  • Racing Versus Time Chasing? Which is Better For Pre Race Anxiety... With Anna Kostarellis

    Racing Versus Time Chasing? Which is Better For Pre Race Anxiety... With Anna Kostarellis
    May 2 2026

    Key Topics

    Training strategies for half and marathon distances
    Role of cross-training and recovery in elite running
    Use of supplements like Nomeo, beetroot, and bicarbonate
    Mental approach to racing and goal setting
    Balancing training load and injury prevention

    Chapters

    00:00 Training in Albuquerque: The Best Running City?
    03:19 The Role of Data in Training
    04:57 Coaching Philosophy: Balancing Aerobic and Speed Training
    09:33 Cross Training: Importance and Implementation
    09:42 Workout Structure: Long Runs and Speed Work
    14:55 Preparing for the Pittsburgh Half Marathon
    20:25 Racing Strategy: Competing Without Time Pressure
    22:10 Navigating Race Day Challenges
    25:54 The Importance of Training Partners
    27:53 Supplements and Nutrition for Performance
    39:18 Defining Success in Running
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    46 mins
  • Olympic Silver Medalist's Best and Worst Workouts and A Broccoli Sprout Deep Dive

    Olympic Silver Medalist's Best and Worst Workouts and A Broccoli Sprout Deep Dive
    Apr 23 2026

    Listen along while I interview Olympic Silver Medalist Evan Jager.

    Check out our previous episodes and follow my instagram @doctor_evans_running
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    41 mins
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