The Empowered Healing Podcast cover art

The Empowered Healing Podcast

The Empowered Healing Podcast

By: Dr. Justina Floyd Zoe Van Kirk
Listen for free

About this listen

Empowered Healing is a mental health podcast hosted by two licensed therapists, Zoe Van Kirk and Dr. Justina Floyd, dedicated to helping listeners navigate life’s challenges with insight, resilience, and self-compassion. Through candid conversations, expert interviews, and real-world strategies, the hosts explore topics like trauma recovery, anxiety, relationships, self-growth, neuroscience, and the mind-body connection. With a warm, relatable approach, Empowered Healing blends professional expertise with personal stories to create a safe space for healing and empowerment. RSSVERIFYDr. Justina Floyd, Zoe Van Kirk Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Trauma Informed Care: Beyond Counseling - Schools, Healthcare, Workplaces & Communities
    Dec 3 2025

    How does trauma-informed care look outside the therapy office? This episode dives into real-world applications of TIC in classrooms, healthcare clinics, workplaces, justice systems, and community programs. We break down what meaningful trauma-informed practice looks like in each environment and offer concrete interventions, scripts, and environmental shifts. Perfect for educators, healthcare workers, administrators, and anyone building safer systems.

    Show More Show Less
    48 mins
  • Trauma Informed Care: In the Therapy Room
    Nov 24 2025

    Through grounded conversation, we unpack ways to build safety through predictability, co-regulation, pacing, consent-based language, and collaborative decision-making. You’ll learn how to avoid re-traumatization, honor client autonomy, and use your presence as a clinical tool.

    You’ll Learn:

    • How to create safety and predictability from the very first session
    • How to use empowerment-focused, strengths-based language
    • Ways to integrate grounding, pacing, and nervous system regulation
    • How to incorporate consent and choice in every therapeutic moment
    • Strategies to navigate power dynamics and avoid retraumatization

    Perfect For:

    Counselors who want to embody trauma-informed practice, from interns to seasoned clinicians looking to deepen their craft.

    Show More Show Less
    31 mins
  • Trauma-Informed Care: The Foundation and Six Principles That Change Everything
    Nov 17 2025

    Trauma-informed care (TIC) is everywhere, but often misunderstood. In this foundational episode, we unpack what TIC is and what it isn’t. We explore the core principles, why TIC is essential in mental health, education, healthcare, and community settings, and how unintentional harm happens when systems ignore trauma. We explore how trauma impacts the brain, body, and relationships and introduce the six core principles of Trauma-Informed Care: Safety, Trustworthiness & Transparency, Peer Support, Collaboration, Empowerment, and Cultural/Historical/Gender Awareness.

    You’ll Learn:

    • What trauma-informed care is (and what it’s not)
    • How trauma shapes nervous system responses
    • A deep dive into the 6 SAMHSA principles
    • Why TIC is a universal approach, not a specialty
    • How these principles create safety and trust for clients
    • Language shifts that reduce shame and increase safety
    • Mistakes even well-intentioned providers make
    • How to start adopting a TIC mindset today

    Perfect For:

    Counselors and other mental health professionals, educators, students, supervisors, and wellness professionals seeking a strong foundation in trauma-informed practice.

    Resources Mentioned in Episode:

    Dr. Resmaa Menekem's My Grandmother's Hands

    Show More Show Less
    49 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.