SIBO is usually described as “too much bacteria in the wrong place,” but what if it’s really an overgrowth of emotional responsibility, guilt, and other people’s chaos living in your gut? In this episode, Heather McKean explores the emotional and metaphysical blueprint behind SIBO—over-responsibility, self-punishment, delayed reactions, fear of change, and inherited family patterns. Through a client story and practical reflection questions, she shows how restrictive diets can often reinforce the very emotional architecture that created the problem in the first place. You’ll learn how to begin releasing what was never yours to carry, rebuild trust with your body, and support true healing using the Mind Change method.

Episode topics:

🧬 What SIBO Really Is (Mechanically vs. Mind-Body) (00:00:00)

📣 Symptoms as Messages, Not Malfunctions (00:00:32)

🎒 Over-Responsibility as the SIBO Blueprint (00:01:08)

🤐 Stuffed Emotions → Gut Pressure (00:03:00)

❄️ Freeze Response & Delayed Reactions (00:04:20)

🧍‍♀️ Childhood Helper Role Shaping Gut Patterns (00:07:00)

🍽️ Key Childhood Memory That Wired Digestive Stress (00:12:20)

🧬 Inherited Emotional Patterns (Especially Maternal) (00:14:00)

🥗 How Restrictive Diets Reinforce Self-Punishment (00:18:00)

🧠 Rewiring Emotional Architecture to Shift Symptoms (00:20:20)

👉 Full resources, courses & community: mindchange.com

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