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The Embodied Catholic Woman

The Embodied Catholic Woman

By: Claudine Noel
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About this listen

 If you’re a Catholic woman who is struggling with her season of life, this podcast is for you. Maybe you’ve tried talk therapy or spiritual direction before. You’re doing all the “right” things in your spiritual life but nothing seems to change. In The Embodied Catholic Woman podcast, you’ll learn how your heart wounds are holding you back and why an integrated approach to healing is the key. Join Claudine, a physician, trauma-certified life coach, and somatic practitioner to learn how to manage your mind, feel your feelings, regulate your nervous system, and embrace all parts of you.Claudine Noel Spirituality
Episodes
  • 041. Reclaiming The Breath: An Intro to Breathwork for Catholics

    041. Reclaiming The Breath: An Intro to Breathwork for Catholics
    Jul 19 2024

    Episode 041: In this episode, we delve into the rich spiritual significance of breath in the Catholic tradition and introduce a faith-based approach to breathwork designed specifically for Catholics. We explore biblical references about the breath and how it symbolizes the Holy Spirit and God's presence in our lives. We also look at saints and doctors of the Church such as St. Augustine, St. Hildegard of Bingen, and St. John of the Cross who emphasized the importance of breath in spiritual and physical health.

    We'll define what a Catholic breathwork practice is and how it's different than secular/New Age practices, and introduce Sanctus Breath™, the first clinical breathwork practice for Catholics!


    Download my FREE Heart Safety Guide: https://learn.embodiedcatholicwoman.com/heart-safety-guide/

    Learn more about Sanctus Breath: https://sanctusbreath.com

    Connect with me on Instagram: https://www.instagram.com/femininegeniuscoaching
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    27 mins
  • 040. A Catholic Perspective on Nervous System Regulation

    040. A Catholic Perspective on Nervous System Regulation
    Jun 3 2024
    Episode 040: In this episode, we're talking about nervous system regulation--what it is and why it's actually essential for thriving and becoming who God created us to be. Beginning June 24th I'm hosting the Nervous System Reset for Catholics challenge! In this free LIVE 5-day challenge, I'll show you a powerful tool for daily nervous system regulation that help you to increase your capacity to navigate life's challenges. Visit www.catholicnervoussystemreset.com to sign up!
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    28 mins
  • 039. Self-Coaching-The Catholic Way

    039. Self-Coaching-The Catholic Way
    Apr 29 2024
    Episode 039: In this episode, we will explore self-coaching, a powerful tool that allows us to manage our mindsets, heal our heart wounds, and remove the obstacles that stop us from achieving our goals. But an important differentiator for Catholics is we invite God into the process by activating the fruits and gifts of the Holy Spirit that we received in the Sacraments of Initiation--wisdom, knowledge and understanding. Ultimately self-coaching allows us to do within to reflect and gain clarity on where we are now and where we want to be. In the episode, we'll discuss: What self-coaching is and how it helps us to renew our minds, heal our heart wounds, and achieve out goals The five-step framework for self-coaching involves assessing current situations, recognizing emotions, evaluating responses, choosing empowering thoughts, and fostering personal growth How self-coaching aligns with scriptures and Christian teachings, making it essential for Catholics The Embodied Catholic Woman Journal will provide a structured and effective way to begin your self-coaching practice. You can get on the wait list here to be notified first when the journal is available for purchase: https://resources.femininegeniuscoaching.com/embodied-catholic-woman-journal
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    31 mins
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