The Eight Limbs of Yoga - Asana and Pranayama
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The Eight Limbs of Yoga - Asana and Pranayama
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About this listen
As we delve further into the Eight Limbs of Yoga, we encounter Asana and Pranayama, two vital components of our yogic journey. Asana, the practice of physical postures, and Pranayama, the science of breath control, are integral to the path of yoga, promoting both physical and mental well-being.
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