The Eight Dimensions of Wellness
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The Eight Dimensions of Wellness
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About this listen
This episode is based on the incredible work by Dr. Peggy Swarbrick, who first created the Eight Dimensions of Wellness model. I'll discuss each of the eight dimensions, share potential goals within each, and share a list of ideas for activities you can do to enhance that dimension of wellness in your own life.
Tools Needed: Paper + Pen
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.