“You get more out of your workout when you’re fueled by plants. That’s the whole point.”

Today, I’m joined by two leading voices in plant-based fitness—Robert Cheeke, former champion bodybuilder, and Matt Frazier, ultrarunner and founder of No Meat Athlete - to explain why a plant-based diet may be the key to unlocking world class athletic performance.

Together, they co-authored the New York Times bestseller The Plant-Based Athlete: A Game-Changing Approach to Peak Performance and in this episode, they share everything you need to know to fuel your body, build muscle, and smash your personal fitness goals - with plants.

We discuss:

• The science behind faster recovery and greater endurance on a plant-based diet
• How to meet your protein needs—without obsessing over powders
• What elite athletes actually eat in a day (spoiler: there’s no one-size-fits-all)
• Why plant-based performance is no longer a secret weapon—it’s a competitive edge

Whether you’re a weekend warrior or a seasoned athlete, this conversation is packed with actionable advice to help you train smarter, recover faster, and thrive on plants.

Get the book: The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

Follow Robert on Instagram: @robert.cheeke

Follow Matt and the No Meat Athlete community: @nomeatathlete_official

Learn more: www.nomeatathlete.com

Updates and tickets to live podcast recordings: Join the mailing list

Connect with Dr Alan Desmond Instagram Threads X/Twitter

Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

“Guilt and shame are the enemies of sustainable change. Compassion and understanding are the keys.”

Dr. Melanie Joy is a Harvard-educated psychologist, author, and one of the world’s foremost experts on the psychology of food choices. Dr. Joy’s groundbreaking book, Why We Love Dogs, Eat Pigs, and Wear Cows, explores the invisible belief system she calls “carnism,” which conditions us to eat certain animals while loving and caring for others.

In this episode, we dive into the psychology of our dietary choices, the ethical implications of animal agriculture, and the powerful ways we can align our actions with our values. Melanie’s insights are as thought-provoking as they are empowering, offering a fresh perspective on how we think about food and its impact on the world around us.

Updates and tickets to live podcast recordings: Join the mailing list

Connect with Dr Alan Desmond Instagram Threads X/Twitter

Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.

“If an absolute amateur can grow organic veg at home and begin to feed a community — so can you.”

From sprouting seeds on a shelf to launching a transparent, mission-driven supplement brand, Harold Craston shares his journey with Shhine - built on sustainability, simplicity, and local organic farming.

Harold also opens up about supporting his father through a terminal cancer diagnosis - and how this transformed his own approach to health and nutrition.

Whether you're curious about growing your own nutrient-dense food with minimal fuss, or seeking ways to support your health and that of your loved ones, this inspiring conversation will encourage you to start small, think local, and create meaningful change from the ground up.

Learn more about Shhine’s mission: www.Shhine.co

Connect with Harold and Shhine: Instagram

Updates and tickets to live podcast recordings: Join the mailing list

Connect with Dr Alan Desmond Instagram Threads X/Twitter

Sponsored by Linwoods Healthfoods.
Shop their entire range at linwoodshealthfoods.com and use code DESMOND for a 15% saving and free delivery.