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The Dumbbells

The Dumbbells

By: Headgum
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About this listen

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.


© 2023 Headgum Hygiene & Healthy Living
Episodes
  • 455: FIT MOMS (w/ Lindsey Gentile)

    455: FIT MOMS (w/ Lindsey Gentile)
    Oct 22 2025

    Erin welcomes back fellow comedian, trainer and new mom Lindsey Gentile to the weight room. They talk “bounce back” mom culture, C-Section recovery and how to best stretch your back while hanging over a crib

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 7 mins
  • 454: Balanced Health and Fitness (w/ MeLissa Luna)

    454: Balanced Health and Fitness (w/ MeLissa Luna)
    Oct 15 2025

    It’s been 2 years since we have checked in on friend of the pod, MeLissa Luna. We talk everything from how teens exercise at LA fitness, learning to take rest between sets and the time MeLissa helped discover dinosaur bones.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 22 mins
  • 453: Go for Pickles (w/Julian Stern)

    453: Go for Pickles (w/Julian Stern)
    Oct 8 2025

    Erin welcomes comedian, writer and lapsed marathoner Julian Stern into the weight room to talk cross country running, what not to do in a movie theater while watching Blue Crush and pickles being a green light food!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 16 mins
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