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The Dumbbells

The Dumbbells

By: Headgum
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About this listen

A funny fitness podcast where comedian/hosts Erin McGown and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.


© 2023 Headgum Hygiene & Healthy Living
Episodes
  • 436: Health History and Fit Dads! (w/ Mike McLendon)

    436: Health History and Fit Dads! (w/ Mike McLendon)
    May 28 2025

    A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike’s wild life and how he got to where he is right now. The show closes out with some fit tips for parents and how to build a healthy foundation for all ages.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 35 mins
  • 435: Recession Proof your Protein

    435: Recession Proof your Protein
    May 21 2025

    Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 11 mins
  • 434: Pull-ups, Muscle Building and Fitness Competitions! (w/ Nancy Campbell Stanger)

    434: Pull-ups, Muscle Building and Fitness Competitions! (w/ Nancy Campbell Stanger)
    May 14 2025

    The great Nancy Campbell Stanger returns to the podcast to talk about her quest for pull-ups, the protein she is now eating for muscles and a recent experience she had attending a fitness competition!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    1 hr and 13 mins

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