Lisa Stuart knows what it’s like to live in the middle of chaos — and to decide, consciously, that it no longer gets to run your life.

In this episode of In Heels with Keni Silva, Lisa shares how navigating a challenging divorce, personal loss, and the demands of motherhood led her to create The Drama Diet — a practical, no-nonsense approach to releasing emotional overload and reclaiming your inner strength.

Together, Keni and Lisa explore how to recognize the drama that drains you, disrupt patterns rooted in fear, and lead your life from clarity instead of reaction. Lisa breaks down how to disrupt, deflate, and detox drama, set healthier emotional boundaries, and rewrite the stories that keep you stuck.

This conversation is about choosing peace without checking out of your life, leading with love without losing yourself, and stepping into self-leadership even when life feels overwhelming. A powerful reminder that thriving isn’t about avoiding hard moments — it’s about learning how to meet them differently.

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