What if a silent thief was stealing your bone strength right now, and you had no idea until it was too late? Osteoporosis affects millions worldwide, yet most people remain completely unaware until a seemingly minor fall results in a life-altering fracture.

Think of your bones like a bank account. During your teens and twenties, you make deposits, building peak bone mass by your early thirties. After that, the withdrawals begin. Whether you end up with strong, resilient bones or fragile ones depends on how much you deposited early on and how quickly you're making withdrawals now.

Contrary to popular belief, osteoporosis isn't just a women's health issue. While post-menopausal women face accelerated bone loss due to declining estrogen, men develop it too—often without realizing they're at risk until that first fracture occurs. I've diagnosed osteoporosis in men in their sixties who thought they were "too strong" to have bone problems, only to see them suffer life-changing fractures from minor falls.

Nutrition plays a vital role in bone health, but it's not just about milk and calcium. Adults need about 1,000-1,200mg of calcium daily, which can come from various sources including fortified plant milks, tofu, beans, nuts, seeds, and dark leafy greens. Vitamin D, protein, and other minerals all contribute to maintaining bone strength. However, if I could prescribe just one "medication" for osteoporosis, it would be resistance training. Weight-bearing exercise creates mechanical stress that stimulates bone formation more effectively than any supplement.

Ready to outsmart this silent bone thief? Start by understanding your personal risk factors, optimizing your nutrition, implementing a progressive resistance training program, and talking to your doctor about appropriate screening. Small changes today can dramatically alter your bone health trajectory and protect your independence for decades to come.

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules

Feeling confused about nutrition advice in 2025? You're not alone. Despite our advances in science and technology, most nutrition information remains stuck in the past, leaving people confused and frustrated.

In this myth-busting episode, Dr. Jules takes on the most persistent nutrition falsehoods circulating on social media and in everyday conversations. From the pervasive "carbs make you fat" slogan to the obsession with excessive protein intake, we examine why these oversimplified rules are actually preventing people from eating well and feeling their best.

Using the latest scientific evidence, Dr. Jules explains why whole food carbs aren't the enemy, why most people need less protein than they think, and why fiber might be the most underrated nutrient for longevity and disease prevention. You'll learn the truth about healthy fats, why some bloating can actually be a good sign, and why the phrase "if you can't pronounce it, don't eat it" reveals more about scientific literacy than food safety.

What makes this episode especially valuable is the practical approach to building a healthy diet pattern. Rather than focusing on eliminating foods or demonizing nutrients, Dr. Jules emphasizes building your diet on whole, minimally processed plant foods while using some processed foods strategically. The focus shifts from individual nutrients to your overall dietary pattern, which is ultimately what determines your health outcomes. Whether you're looking to improve your eating habits, lose weight sustainably, or reduce disease risk, this episode provides the evidence-based clarity needed to cut through the noise of nutrition misinformation.

Ready to upgrade your nutrition knowledge beyond the clickbait and contradictory advice online? Listen now and discover why the most important predictor of health isn't found in a single food, but in the patterns you build over time. Want more science-backed nutrition information? Visit plantbasedctorjules.com for free resources and connect on social media for daily tips.

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules

Magnesium might be the most underrated nutrient in your body's health arsenal. This powerful mineral acts as the essential backstage crew for over 300 enzyme systems, silently orchestrating everything from stress response and sleep quality to immune function and heart health. Yet astonishingly, about 40% of Canadians are walking around with chronic magnesium deficiency without even knowing it.

Why does this matter? When your magnesium tank runs low, the effects ripple throughout your entire body. Muscle cramps, brain fog, poor concentration, disrupted sleep, migraines, and elevated blood pressure are just the beginning. The challenge is that standard blood tests often miss magnesium deficiency because most of your body's stores are in bones, muscles, and inside cells – not circulating in your bloodstream where tests measure.

The modern lifestyle creates the perfect storm for magnesium depletion. Poor diet choices, chronic stress, and even certain medications can drain your reserves faster than they're replenished. This creates a vicious cycle where low magnesium leads to poor sleep and higher stress, which further depletes magnesium levels, making symptoms progressively worse.

But there's good news! Boosting your magnesium intake doesn't require expensive supplements or complicated regimens. Nature provides abundant sources in foods like nuts, seeds, whole grains, legumes, and dark leafy greens. These whole foods deliver magnesium alongside fiber, antioxidants, and other nutrients that work synergistically to support optimal health.

If dietary changes aren't enough due to high physical demands, chronic stress, or medical conditions, supplementation may help – but choose wisely. Opt for better-absorbed forms like magnesium glycinate, citrate, or malate rather than poorly absorbed forms like oxide. And always remember that more isn't better; the goal is adequacy, not excess.

Ready to give your body the magnesium respect it deserves? Listen now to discover practical strategies for assessing your magnesium status, incorporating magnesium-rich foods into your diet, and determining if supplementation makes sense for your unique situation. Your sleep, stress levels, and overall well-being might depend on it!

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules