In this episode, we are here to empower people to prevent and even reverse type 2 diabetes with science-backed, sustainable strategies that are also available in the book "Beating Diabetes". Today we'll find out why extreme diets or medications may not be required.

Our guest is an entrepreneur, technologist, and author on a mission to change how we think about diabetes and food. After having a serious scare with diabetes, Chris Reade refused to accept it as a life sentence—he took control, reversed it, and now shares his science-backed, practical approach in his new book, Beating Diabetes. Get ready for an eye-opening conversation on breaking free from medications, mastering blood sugar control, and living healthier—without extreme dieting.

RESOURCES:

Visit this episode's blog page: https://drhaley.com/how-to-reverse-diabetes/

Watch this episode on YouTube: https://www.youtube.com/watch?v=ty3BCZwjhhI

Buy the book "Beating Diabetes - How a botched insurance renewal saved my life and how what I learned can possibly save yours" on Amazon: https://amzn.to/422gXj7

Visit the Website: BeatingDiabetes.US https://www.instagram.com/beatingdiabetesus/

Visit Chris Reade on LinkedIn: https://www.linkedin.com/in/readec/

TIMESTAMPS:

00:00 Intro Snip

00:53 Introduction to Chris Reade

02:45 What inspired an entrepreneur to write a book about diabetes?

05:40 What are your credentials for writing a book about diabetes?

06:21 What is the doctor's approach to treating diabetes?

09:28 What did Chris Reade find to be the key to reversing his diabetes?

10:45 What were "Power Words" spoken into your life?

12:50 What is the most powerful two letter 10 word phrase?

15:16 What is it about soluble fiber that helps maintain blood sugar levels?

18:09 What is the difference between Type 1 and Type 2 diabetes?

19:41 What are the common medications being used to control Type 2 diabetes?

21:33 How do you measure blood sugar levels at home?

21:50 What is a Dexcom and how does it work?

23:57 What sugar lowers blood sugar levels?

24:55 How is it that someone significantly overweight does not become diabetic yet a skinny person does?

26:46 What is another possible mechanism that fiber can help heal your bowels?

27:16 What else changed in your health when you added more soluble fiber to your diet?

29:30 What are some of the techniques you use to enable you to do this for years?

32:22 Dr. Haley's confession

37:20 Listen to your body when you eat

42:33 What is Chris Reade's favorite chapter in his book?

44:33 Where should people go to find out more?

46:15 How do you reinforce good habits to make real lasting changes?

Steve Marchese, the CEO of LightStim, the largest LED Medical Device Manufacturer in the US, shares insights, truths, and myths regarding the benefits of true "light stimulation". Steve Marchese joins Dr. Haley to discuss how what people call "red light therapy" is more than just one color. It also includes blue and infrared, which are crucial for seeing full benefits. Listen to the full podcast to learn more about these alternative therapies.

RESOURCES:

https://drhaley.com/truth-about-red-light-therapy/

https://lightstim.com/

https://www.facebook.com/lightstim

https://www.instagram.com/lightstim

https://www.linkedin.com/company/lightstim/

https://www.youtube.com/LightStim

TIMESTAMPS:

00:00 Intro Snip

00:33 Coupon Announcement for use at Lightstim.com

02:38 Introduce Steve Marchese CEO of Lightstim

04:02 Why "light therapy" should be called "light stimulation"

04:33 What is light therapy and light stimulation used for?

07:52 Do you treat just the injury with light stimulation or the whole body when there is an injury?

11:22 How can you tell if you are buying a quality light therapy device and if it does what it is supposed to do?

13:48 What is the difference between FDA Registered and FDA Cleared or FDA Approved?

15:25 How can we use multiple wavelengths at the same time without cancelling out the wavelengths?

18:00 How close should you be to the LED light source for efficacy?

20:10 What happens when you use an acrylic layer for the patient to lay on?

21:58 What is the FDA's test for efficacy?

26:00 What did the FTC warn the health and wellness industry about red light therapy?

27:22 What did a law firm do recently regarding an FDA "EXEMPTION" in January of 2021?

28:25 What did the "FDA Exemption" actually require?

30:00 What were the 2 additional requirements to qualify for the exemption?

33:16 What is the difference between red laser treatment and red led treatments?

35:20 What makes red light the right color and wavelength?

37:17 What do the infared radiators in the sauna tent do?

40:40 Does insurance pay for light stimulation?

41:10 How does light stimulation affect blood pressure?

43:04 Where can we go to try one of the red light stimulation beds?

44:24 Us there a difference in the output between battery and corded handheld units?

46:31 Where are the LightStim products manufactured?

49:15 Where should people go for more information?

50:15 What are some of the myths of red light therapy?

52:25 What are the general principles between using red, blue, and amber?

56:40 How to use an aloe vera leaf for anti-aging

57:25 How to use a lightstim unit to improve the performance of skin products

On The Dr. Haley Show, discover how exposure to electromagnetic fields can impact your wellness. This episode highlights the negative effects of EMF on heart rate variability and resting heart rate. Learn how to reduce EMF exposure and protect your health.

RESOURCES:

Get the EMF meter they recommend HERE: https://havnwear.com/product/multi-field-emf-meter? (use coupon drhaley)

Episode Blog Post: https://drhaley.com/emf-exposure/

HAVN on Instagram: https://www.instagram.com/havnwear

HAVN on Facebook: https://www.facebook.com/HAVNwear/

HAVN on X: https://x.com/havnwear

HAVN on TikTok: https://www.tiktok.com/@havnwear

HAVN on YouTube: https://www.youtube.com/@HAVNbyLambs

HAVN Website: https://havnwear.com/

Watch this episode on YouTube: https://www.youtube.com/watch?v=IbnqGEueD8s

TIMESTAMPS:

00:00 Intro Snip

00:50 Introduce Arthur Menard DeCalenge

01:40 Why did we change from Lambs to HAVN wear?

05:10 What EMF fields are we blocking with HAVN

09:00 What are some practical steps people can take to decrease exposure of harmful EMF without buying anything?

11:55 What is the rule "double the distance quarter the dose?

12:32 What was the egg in a microwave experiment?

18:22 What is Electromagnetic Hypersensitivity Syndrome (EHS)?

20:10 What is EMF's impact on heart rate variability, resting heart rate, and brain waves?

21:33 What is the likely underlying mechanism of harm from EMF exposure?

21:48 What is oxidative stress?

23:20 What do we know about EMF's effects on our sleep?

26:03 Why is our exposure to EMF increasing and what does the future look like?

28:09 What is in the HAVN fabric that protects us from EMF?

33:34 Is there a coupon code we can use on havnwear.com?

33:58 How comfortable is HAVNwear?

35:07 What kind of reviews does HAVNwear have?

35:45 How do we know that EMF blocking products actually work?

41:35 Are there competing EMF blocking brands and what is your patent on?

42:27 Dr. Haley tells of his experience purchasing a pendant to prove it didn't work using an x-ray machine

43:56 Arthur shares an example of how an EMF meter helped someone realize the EMF they were exposing their baby to

45:40 Dr. Haley tells a story of being exposed to something that Arthur explained as "dirty electricity"

47:43 Which EMF Meter is best and why?

52:08 What are the benefits of all of this EMF exposure?