The Dirty dozen foods to avoid
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The Dirty dozen foods to avoid
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About this listen
In this episode of Empty Nest Globe, we dive into the "dirty dozen". The list of fruits and vegetables that are mostly contaminated by pesticides according to the Environmental Working Group (EWG). Our guest, Dr Utah guides us in learning how these fruits and vegetables could affect your health and the simple practical steps you can take to reduce exposure to the pesticides found in them. Making safe choices with your food as you age can be beneficial to your body in the long run. Remember, "Your body is the only place you have to live- fuel it with food that nourishes your body, spirit and soul". Let food be your medicine, medicine your food.
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