Welcome back to The Deep Talk! This episode is for anyone who struggles with depression and mental health. I, too, have struggled with it and I hope this episode brings conversation around it and makes you feel less alone. And know that, my DMs are always open. I love you.

PLEASE NOTE: I am not a medical professional. This episode is not for diagnosis or treatment. It is primarily to share my experience.

RESOURCES:

• Crisis hotline: https://988lifeline.org
• Support groups and education: https://www.nami.org/help
• Crisis text line: Text HOME to 741741 (https://www.crisistextline.org)

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Alex Cuervo, a writer, and also my friend. :)

This episode is for those navigating changes in their life, whether it's moving away from home, their friends entering new life stages, entering or exiting a relationship, and more.

P.S. The headphones in this make a bit of sound, so please excuse! The episode is so worth watching regardless. :)

Ready Alex's blog here:

https://worthybornedit.com

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is to remind you that you're more capable than you think. You have gifts. You have more experience than you give yourself credit for. And you're absolutely the right person to do this thing. You've got this!

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Fiona Leona, who you probably have seen on Tik Tok and love all her life advice!

This episode is for the 20-and-30 somethings! Fiona shares her top learnings in life, dating, friendships, and more from her 20s and her thoughts as she enters her 30s. Being in your 20s carries a lot of societal pressure, and I think we all need to talk more about the ways we are figuring it out imperfectly.

You’re not alone in this life chapter.

Where to find Fiona:

⁠Tik Tok⁠

⁠Insta⁠

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who wants to give up on something. This is your reminder that WE NEED YOU!! AND YOUR GIFTS!! I want to encourage you to keep going. I love ya, and I hope this episode gives you the strength and reminders you need.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who is having a hard time feeling confident and liking who they are. This is life's biggest journey we will ever take, yet an important one. I know how important it is to find a way to love yourself. And I love you. I'm here. And I hope this is a start.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! Today I am joined by Onyi Ijeh, who you probably have seen on Tik Tok and connected with her life-giving wisdom & words! This episode is for anyone who is "starting over" again. A new job, a new relationship status, a new city. This episode extends a hand to anyone who needs the courage and wisdom to walk through this season.

We are continually re-discovering ourselves. Right when we think we have it figured out, things change. We continue to change. Onyi shares her journey and transformation from being a kid to her early to late 20s. We talk a lot about her last year when she had to start over—and how sometimes the scariest changes can be exactly what we need. And better than we expected.

Where to find Onyi:

Tik Tok

Insta

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.

Welcome back to The Deep Talk! This episode is for anyone who is in a season of aloneness. Whether it's being single, not having the community or friendships you desire, moving to a new city...this episode is for you. I hope it gives you confidence, validation, and some wisdom to support you in the chapter. Remember, you're never truly alone, and sometimes these chapters are more important than being surrounded by people. DM me if you ever need that reminder.

If you liked this episode, share on your IG story and tag me @thedeeptalkpod. I’d love to hear what you learned! And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper.