Competing VS Training and Working Vs Expecting.

We discuss what the difference between competing Vs training, and how important it is to realize how they need to be seperate. We also unpack how and why it can impact you not only as the athlete but also as an individual.

This podcast also looks at what doing the actual work looks like and what peoples expectations are of their performance. We also connect all of this to how important breathing is to movement, and the crucial connection not only to movement but to your body and your perceived environment.

All the love, Deeproots Athletics

In this episode we continue on our conversation about nutrition and its impact on the nervous system. We bring discuss individually what works for us within the constraints of the protocol, how we eat, and what we've changed. Theres also talk about how recovery from training is not souly based on food, but more the nervous system. If food recovered us, than why wouldn't we just eat more food to get more recovery???

And last but not leas we discuss the importance of digestion, and how it is NOT the same thing as ingestion. Enjoy !

All the love, Deeproots Athletics

Trevor and I discuss the profound effects that Q-1 has on your behaviour. We explain how to do it, what to expect and how it can help you in your everyday life. We get into how doing q-1 at certain times can help with certain behaviours as well as workouts that can also be done. We lay how it works and the function of doing it properly and intently. This has drastically changed my stress tolerance and helped my mental health in a big way.

There are some fascinating realizations In regards to procrastination and how the mind and body fight to manage energy. This goes beyond a workout, its a tool, to help you manage your life from the perspective of the body.

All the love, Deeproots Athletics