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The Deconstruction Of C-PTSD

The Deconstruction Of C-PTSD

By: Johanna Draconis
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About this listen

 With this podcast I aim to help people with my knowledge and the deconstruction to give them the tools, knowledge, security and understanding to help them with their healing journey, partner, (C-)PTSD, PTS or the like.The aim is to help people cure themselves or at least improve their journey to getting cured and not just healed and to finally have a life worth living again - not just surviving.The original goal was to just tell my path, but while doing the podcast I realized the dire situation of PTSD resources and changed it to be more broad and make my instructions more universal.This nightmare of an illness is quite easily defeated if you know what to do and it no longer can hide in the shadows, that make it immune. But it DOES require a lot of work and effort. I use PTSD to include all form of traumas. If you have any questions, please do not hesitate to ask, I usually answer them per mail or in the episode if more is needed. I also offer therapy to help more directly.More information and transcripts you can find at: https://www.johannadraconis.com/podcast/© 2025 The Deconstruction Of C-PTSD Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Ep179 - I'm worthless and broken and need to hide who I am

    Ep179 - I'm worthless and broken and need to hide who I am
    Dec 27 2025

    In this episode we talk about the core of many traumas and pain in the past - feeling worthless, unlovable and unloved. A feeling despite being so prevalent is neither good nor normal and especially harmful during this dark time of the year and even worse in the holiday seasons.

    When listening to those who suffer, I keep hearing all sort of variants of “I need to hide who I am. If others knew they would leave me”. Be it because they feel broken, useless, unloved, unworthy of love, tainted, talentless or the like or maybe all I listed.

    Send us a text

    Contact: contactme@johannadraconis.com
    Website: www.johannadraconis.com
    www.johannadraconis.com/archive-collection

    support me:
    https://ko-fi.com/johannadraconis
    https://paypal.me/Johannadraconis

    Discord/support group:
    https://discord.io/JohannaDraconis
    https://discord.gg/mEAgpqjuhF

    twitter: https://twitter.com/JohannaDraconis
    Instagram:https://www.instagram.com/JohannaDraconis/

    youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
    https://www.youtube.com/@johannadraconis

    reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
    reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

    rss feed: https://feeds.buzzsprout.com/371360.rss
    Show More Show Less
    32 mins
  • Ep178 - About anger and the so-called angry teenager

    Ep178 - About anger and the so-called angry teenager
    Oct 31 2025

    In this episode we talk about the anger that is a very consistent companion during our healing, the so called angry teenager you might have heard about and how to deal with the anger.

    You might have seen a quote like this: “Healing can be so hard. It’s a constant battle between your inner child who is hurting, your inner teenager who is angry and your current self who only wants peace”.
    And there is a lot of truth to that, but not in the way it seems.

    Send us a text

    Contact: contactme@johannadraconis.com
    Website: www.johannadraconis.com
    www.johannadraconis.com/archive-collection

    support me:
    https://ko-fi.com/johannadraconis
    https://paypal.me/Johannadraconis

    Discord/support group:
    https://discord.io/JohannaDraconis
    https://discord.gg/mEAgpqjuhF

    twitter: https://twitter.com/JohannaDraconis
    Instagram:https://www.instagram.com/JohannaDraconis/

    youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
    https://www.youtube.com/@johannadraconis

    reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
    reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

    rss feed: https://feeds.buzzsprout.com/371360.rss
    Show More Show Less
    16 mins
  • Ep177 - Weathering the (current) storm

    Ep177 - Weathering the (current) storm
    Jul 8 2025

    Good day, this time we do something slighty different while I work myself back into the rhythm. Would love to hear your feedback.

    First, I want to thank you for your patience and apologize for the long delay. I really missed you.

    When I’m referring to the storm I’m talking about the many variants of it - your personal life, your surrounding, the world and naturally everything in between. And - of course - everything is interconnected. How your personal life is will influence how you view the world and of course the state of the world impacts you. It is important to recognize what is causing your personal storm, understand how it is done and then how one can counter it. This greatly affects people with PTSD and learning how to protect oneself is crucial.
    We start with the world - recognizing, your world - recognizing, understanding, countering the world and then countering for your world.

    Send us a text

    Contact: contactme@johannadraconis.com
    Website: www.johannadraconis.com
    www.johannadraconis.com/archive-collection

    support me:
    https://ko-fi.com/johannadraconis
    https://paypal.me/Johannadraconis

    Discord/support group:
    https://discord.io/JohannaDraconis
    https://discord.gg/mEAgpqjuhF

    twitter: https://twitter.com/JohannaDraconis
    Instagram:https://www.instagram.com/JohannaDraconis/

    youtube: https://www.youtube.com/channel/UCR_eyifiglAs0knS4huMwoQ
    https://www.youtube.com/@johannadraconis

    reddit archive: https://www.reddit.com/r/DraconisCPTSDarchive/
    reddit convo: https://www.reddit.com/r/DraconisCPTSDtalk/

    rss feed: https://feeds.buzzsprout.com/371360.rss
    Show More Show Less
    15 mins
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