At some point along your journey, hopefully, at the beginning, you MUST make “The Decision” to prioritize the person you’re becoming over the immediate needs and short-term gratifications of your current self.

In other words, to be successful in creating your best body, you will need to make the decision daily that you want the body you’re creating or the person you’re becoming MORE than you want the STUFF you feel like eating in the moment.

FREE VIDEO TRAINING AND E-BOOK:

Rewire Your Brain:

How to lose weight and keep it off by changing the brain code to your habits.

https://www.personalfitness.com/how-to-lose-weight/

WEIGHT LOSS MADE EASY group coaching program:

https://www.personalfitness.com/weight-loss-coaching/

FREE 3-VIDEO SERIES & E-BOOK ON

The Top Three Things You MUST do to Lose Weight for the Last Time!

Get them here: https://joinnow.live/s/lcJFZ

FREE COPY OF MY BOOK:

When you subscribe to the podcast, leave a rating and a review I will send you a paperback copy of my first book, Fitness & Spirituality: How to Make the Connection.

Just email a screenshot of your review to podcast@personalfitness.com along with your mailing address.

Important links:

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Dr. Del's Website: https://www.personalfitness.com

1. Dr. Del’s BOOKSand author page on amazon.com

https://www.amazon.com/author/drdelmillers

1. Sign up for a Free Health Strategy Call with Dr. Del

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Top Three Things You MUST do to Lose Weight AND Keep it Off

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ABOUT DR. DEL:

Dr. Del Millers is an ex-corporate boy turned entrepreneur and pioneer of lifestyle design.  He’s a PhD Nutritionist, Health & Wellness Strategist, author of eight books, and has a Master’s degree in counseling psychology. His personal mission is to help clients deal with a worse today by creating a compelling tomorrow.  He has helped clients on four continents and in six different countries to design a life that fuels and energizes them, achieve sustainable weight loss, get back to their “happy place,” and feel confident and sexy again.