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The Daily Shine

The Daily Shine

By: The Shine App
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About this listen

 Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨The Shine App Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Appreciate Your Joy

    Appreciate Your Joy
    Jul 8 2022

    Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.
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    8 mins
  • Greet Social Anxiety With Compassion

    Greet Social Anxiety With Compassion
    Jul 7 2022

    If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.
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    10 mins
  • Quiet Your Mind

    Quiet Your Mind
    Jul 6 2022

    You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better. Practice with today's meditation.
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    9 mins
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