The Daily Dollop with Kate Freeman cover art

The Daily Dollop with Kate Freeman

The Daily Dollop with Kate Freeman

By: Kate Freeman
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About this listen

In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition ‘woo’ that permeates our current culture and focuses you on being a habit builder, not a crash dieter.


Build food confidence with a daily dollop of sensible nutrition wrapped up in some humour, practicality and a touch of inspiration.

Every day, you’ll hear what science indeed says about healthy living and how you can apply that to your life in a way that suits you best. You’ll learn lots of credible nutrition information without scaremongering, confusion and stupid food rules!


Whether you’re a yo-yo dieter desperate to break free or just starting your healthy eating journey, this podcast is for you!

Topics we chat about:


  • The Woo News - nutrition myth busting
  • Research wrap-up - outlining a new piece of scientific research
  • Habit building - get practical, health-first nutrition advice that's sustainable and realistic
  • Meal inspiration - we'll help you put food on your plate that nourishes and satisfies
  • Trend talk - what is going on in the nutrition and wellness industry?
  • Complex nutrition with Stef - we chat with Ayla Health's lead dietitian on complex nutrition issues.
  • Ayla Health community - get the most out of the Ayla Health app and be part of the community


Produced by Podspot.

Hosted on Acast. See acast.com/privacy for more information.

Copyright 2020 All rights reserved. Hygiene & Healthy Living
Episodes
  • ADHD, Eating, and Real-Life Nutrition Part 5

    ADHD, Eating, and Real-Life Nutrition Part 5
    May 29 2025

    This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.


    Tom's Neurodiversity Assessment & Support


    Download the Ayla Health App.

    Join the conversation over in the Ayla Health Community Group on Facebook.

    Follow Ayla Health on Instagram

    Follow Kate Freeman on Instagram

    Ayla Health Website

    Kate Freeman's Website

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    19 mins
  • ADHD, Eating, and Real-Life Nutrition Part 4

    ADHD, Eating, and Real-Life Nutrition Part 4
    May 28 2025

    This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.


    Tom's Neurodiversity Assessment & Support


    Download the Ayla Health App.

    Join the conversation over in the Ayla Health Community Group on Facebook.

    Follow Ayla Health on Instagram

    Follow Kate Freeman on Instagram

    Ayla Health Website

    Kate Freeman's Website

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    18 mins
  • ADHD, Eating, and Real-Life Nutrition Part 3

    ADHD, Eating, and Real-Life Nutrition Part 3
    May 27 2025

    This week on The Daily Dollop, I'm joined by psychologist Dr Tom Hannan from Weight Management Psychology to unpack the deep connections between ADHD, food, eating behaviours, and body image. From time blindness and binge eating to dopamine, diet culture, and sensory overwhelm — we cover it all, and we don’t hold back. Tune in for practical, neuroaffirming strategies that support both your brain and your body.


    Tom's Neurodiversity Assessment & Support


    Download the Ayla Health App.

    Join the conversation over in the Ayla Health Community Group on Facebook.

    Follow Ayla Health on Instagram

    Follow Kate Freeman on Instagram

    Ayla Health Website

    Kate Freeman's Website

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    16 mins
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