In this episode, we reflect on stillness - why it's so hard to find in daily life and yet, why it's deeply worth pursuing and developing on our path.

In this episode, we talk about what it means to really appreciate today and why, we should never forget, that life is truly unpredictable.

Have thoughts you would like to share? Email me at dailydharmapodcast@gmail.com - I would love to hear your feedback, your stories and your recommendations on books for the podcast.

In this episode, we reflect on how mindfulness and learning to be truly present with ourselves leads to creative abundance, giving us endless inspiration and guidance on how to live our lives.

In this episode, we reflect on why gratitude is a foundational skill to weathering the difficulties and challenges of life.

In this episode, we talk about anxiety and how we can reframe our perspective on life's challenges.

In this episode, we reflect on why it's so easy to judge others from afar and how we can learn to avoid becoming addicted to judgement, even when it is very prevalent in the society around us.

In this episode, we talk about the importance of pausing every day, to breathe, reflect and stay connected to the present moment.

In this episode, we reflect on what it means to open up the spectrum of our awareness to before, during and after each moment, to heighten our appreciation and understanding of the present.