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Barton and Mitch break down the most effective supplements for men over 40, separating science from hype and offering practical advice for optimal health and performance.

• Creatine tops the list as an energy source for muscles during strength training, with potential cognitive benefits
• Vitamin D is crucial for immune function, with most people being deficient
• Omega-3 fatty acids support brain health and mood, with long-term deficiency potentially as harmful as smoking
• How a 50 gram Whey protein shake can help men meet the recommended "one gram per bodyweight (lbs) for daily protein for men over 40
• Natural sunlight and daily movement are as important as any supplement
• Quality sleep provides more recovery benefits than trendy methods like cold plunging and sauna use.
• Long-term effects of supplements remain unknown, requiring balanced decision-making

Support the show by becoming a premium subscriber for just $9/month. Visit the link in our show notes to sign up and get access to exclusive content.

https://dadbodsanddumbbells.supercast.com

Become a Premium Member of Dadbods and Dumbbells by visiting:

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To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

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To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

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Visit Mitch's website: http://Bigboysruntoo.com

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Mitch and Bart explore the impact of childhood trauma on adult relationships and parenting, examining how creating safe spaces for our children to process difficult experiences can break generational cycles of emotional disconnection.

• Announcement of new supporter program through Supercast for $9/month with special perks and on air shout outs. Special Shoutout to Ross Van Burkleo!
• College football pre-season rankings discussion with debate on top contenders
• Exploration of Hasan Minhaj's podcast interview with trauma specialist Dr. Gabor Maté.

Episode Link --> https://youtu.be/cW3Md09-jfc?si=bAUgUhpOZfdoSu3r

• Personal reflections on childhood experiences with bullying and lack of emotional safe spaces
• Detailed account of EMDR therapy for processing trauma and healing the inner child
• Discussion of gender differences in parenting approaches—fathers as problem-solvers vs. emotional supporters
• The importance of being fully present with children by putting phones down and creating space for conversation

Please support the show by becoming a premium member through our Supercast link in the show notes for just $9/month. You'll receive exclusive content, producer credits, and help us continue bringing you quality conversations about health, fitness, and fatherhood.

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com

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The team welcomes back Riley, a literary agent and former intern to discuss Love Island, social media's influence on reality TV, and cultural phenomena shaping younger generations.

• Riley shares how she transitioned from college to full-time literary agent and is "climbing a new mountain" in life
• Love Island USA Season 7 allows viewers to vote through an app to influence contestants' relationships, breaking up couples and creating drama
• The show records only days before airing, creating near real-time audience interaction and engagement
• Contestants can go from unknown to having millions of followers, completely transforming their lives and careers
• Discussion about how streaming culture has created careers where people document their daily lives for entertainment
• Conversation about the evolution of social media from exclusive platforms to places where we unwittingly share our entire digital footprint
• Riley critiques Mitch's new feather earring as "giving pick me energy"

Thanks to our sponsor Solutions Pharmacy for supporting Mitch's hairline and this episode!

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com