In this conversation Dee & Maria delve into personal experiences, comforts outside of food, creatine, preworkout and emotional eating. They also make a not so fun announcement that'll you'll definitely want to hear. 👀

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⁠⁠dee_dchealthfitness⁠⁠

⁠maria_dchealthfitness⁠

⁠⁠dchealthfitness_⁠⁠

dee@dchealthandfitness.com

⁠⁠www.dchealthandfitness.com

Chapters

00:00 Farewell and Reflections

01:27 Understanding Creatine: Benefits and Usage

07:42 Pre-Workout Essentials: What to Look For

11:03 Sciatica: Understanding and Seeking Help

13:06 Post-Workout Hunger: Why It Happens

21:01 Finding Your Ideal Workout Time

24:22 Comfort Beyond Food: Exploring Alternatives

33:25 The Comfort of Home and Fire

37:39 Morning Routines and Coffee Culture

41:43 Advocating Healthy Relationships with Food

52:36 Reflections on Change and Farewell

In this conversation, Dee and Maria discuss various topics including electrolyte supplementation, the impact of carbohydrate intake on PCOS, and the frequency of gym sessions. They emphasize the importance of individual circumstances and needs when making dietary and exercise choices. As well as discussing the importance of realistic expectations and individual circumstances when it comes to exercise frequency and progress. They emphasize that one session per week is better than none and that progress can still be made with consistent training. They also caution against overtraining and the negative impact it can have on recovery and overall health. The conversation then shifts to body image and the acceptance of different body types. They stress that genetics play a role in body composition and that it's important to focus on overall health rather than striving for a specific body shape. Finally, they briefly discuss recommendations for sports bras for larger bodies, highlighting the importance of finding a comfortable fit and considering individual preferences.

If you're ready for support with our coaching ⁠⁠click here⁠⁠

Follow for more 👇🏻😊

⁠⁠dee_dchealthfitness⁠⁠

⁠maria_dchealthfitness⁠

⁠⁠dchealthfitness_⁠⁠

dee@dchealthandfitness.com

⁠⁠www.dchealthandfitness.com

In this conversation, Dee and Maria discuss their recent gym meetup, including the delicious food brought by their clients. They also answer questions about introducing movement when energy is low and why we need fruits and vegetables in our diet. Dee emphasizes the need for self-compassion and finding fun ways to incorporate movement into daily life. They also discuss the traffic light system for managing energy levels and setting realistic expectations. Maria discusses her personal journey of overcoming negative body image and how she learned to accept herself. She shares how changing other aspects of her life, such as going to the gym and doing pole fitness, helped her shift her perspective on her physical appearance. Dee also emphasizes the importance of separating oneself from negative self-talk and creating space between oneself and those thoughts. She advises against striving for unrealistic expectations of loving every part of one's body and instead focuses on accepting and not letting it negatively impact one's life. Maria also discusses the influence of media on body image and the need to change the narrative around beauty standards.

If you're ready for support with our coaching ⁠⁠click here⁠⁠

If you're ready for support with our coaching ⁠⁠click here⁠⁠

Follow for more 👇🏻😊

⁠⁠dee_dchealthfitness⁠⁠

maria_dchealthfitness

⁠⁠dchealthfitness_⁠⁠

dee@dchealthandfitness.com

⁠⁠www.dchealthandfitness.com