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The Courageous Self-Care Experience

The Courageous Self-Care Experience

By: Bold Brave TV
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About this listen

 Welcome to The Courageous Self-Care Experience—the go-to show for high-achieving, spiritually-curious women who are done with burnout, over the hustle, and ready to feel freaking amazing again. Life may look perfect on paper, but if your inner world feels like a hot mess in yoga pants, this show is your new sacred space. Hosted by Christina Marlett—self-care expert, embodiment coach, 4x author, and your spiritual ninja guide—you’ll get a powerful mix of soulful wisdom, rebellious truth bombs, and energy practices that actually work.

A master at turning big esoteric ideas into practical, transformative self-care, Christina is a Certified Embodiment Coach, Energy Codes® Coach & Facilitator, Happy for No Reason® Trainer, BEST & Spiritual BEST Practitioner, 9D Breathwork Facilitator, and Body Awake® Yoga teacher. She holds degrees in Kinesiology and Education and is a certified speaker trainer. Christina is also the #1 International Bestselling author of How Ugly Awkward Dancing Changes Everything, Not Your Mama’s Self-Care Guide, and the children’s books What Makes a Dancer? and Helping You Fly.Copyright Bold Brave TV Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • Episode 8 - The One Question That Changes Everything

    Episode 8 - The One Question That Changes Everything
    May 16 2025
    This episode might seem simple at first glance - but don't be fooled. What you'll find inside has the power to unlock more clarity, courage, and connection than you might expect.

    ✨ I'm sharing a small (but mighty) practice that's been changing my life in a very quiet, very powerful way.

    ✨ You'll discover one question that can make tough decisions waaaay easier—and more aligned.

    ✨ And there's a breathwork technique that, well... let's just say your solar plexus has a lot to do with your personal power. (This Solar Plexus Breathing practice is based on the work of Dr. Sue Morter and the Morter Institute—and it's a game-changer for softening the mind and building embodied confidence.)

    We're also diving into a listener-fueled inquiry:

    👉 What do you do when your partner forgets meaningful dates and celebrations?
    (You might not expect my answer.)

    And in this week's Self-Care Practice from Around the World, I'm introducing 4 beautiful questions inspired by the late Angeles Arrien, who studied indigenous healing wisdom. These questions go straight to the soul—and might just explain why your energy feels off.

    ✨ To wrap it all up, I'll offer a few Aligned Actions to bring the magic into your everyday life.

    And don't forget—your free Daily Self-Care Checklist is waiting for you at https://www.christinamarlett.com/

    Get my latest book Not Your Mama's Self-Care Guide by clicking https://tinyurl.com/3fjeu52n
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    53 mins
  • Episode 7 - 🤫Secrets to More Energy, Joy & Manifestation

    Episode 7 - 🤫Secrets to More Energy, Joy & Manifestation
    May 9 2025
    In this delightfully unexpected episode, I'm spilling some behind-the-scenes magic from my recent healing + yoga retreat in Panama... and sharing a playful, powerful practice that could totally shift how you move through life.

    ✨ Want more energy, joy, and alignment with the Universe?
    ✨ Curious how a 3-second celebration ritual can boost manifestation, mood, and momentum? ✨ Feeling exhausted and not sure how to replenish without just collapsing?

    We'll explore the Yay Me!—a fast, free, and surprisingly potent way to connect with celebration energy (which just so happens to be the vibe of the Universe).

    You'll also learn the 4 Anchor Points and experience Central Channel Breathing, a transformative technique based on the work of Dr. Sue Morter and the Morter Institute.

    This simple practice calms the mind, activates your inner healer, and helps your soul take the wheel. 🌍 And in our Self-Care Practices from Around the World segment? Let's just say it involves your tongue—and your digestion will thank you. Come find out what your body's been waiting for. There's aliveness in here. ✨ Want to actually feel more energized, aligned, and joyful—starting today? The practices from this episode are powerful, but only if you bring them into real life. That's where the Daily Self-Care Checklist comes in. It's a free resource I created to help you stay consistent without overthinking it. Just head to www.christinamarlett.com to grab your copy. Think of it as your self-care sidekick—no fluff, no guilt, and definitely no chanting required (unless you're into that... I am!). Your soul will high-five you.✨ Get my latest book Not Your Mama's Self-Care Guide by going here: https://a.co/d/caZCCrg
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    56 mins
  • Episode 6: 🎙 Intuition, Ego & the Sage Within: Trusting Your Inner GPS

    Episode 6: 🎙 Intuition, Ego & the Sage Within: Trusting Your Inner GPS
    May 1 2025
    Do you ever wonder if it's your intuition guiding you—or just your ego in disguise?

    In this episode, we dive into the Sage energy from my book Not Your Mama's Self-Care Guide, all about Honing Your Hunches—aka learning how to trust your intuition and act on it. Spoiler alert: everyone is intuitive (yes, even you). You just need to discover how your intuition speaks.

    I also guide you through a transformative, easy-to-integrate breathwork practice:
    🌀 Central Channel Breathing, based on the work of Dr. Sue Morter and the Morter Institute.

    This practice is the single most powerful tool I've learned in my entire life. It helps you release control, drop into your body, and reconnect with your true self, nature, and the divine—because when you're fully connected, everything in life flows more smoothly and gracefully.

    Next, we travel to India (metaphorically) for another Self-Care Practice from Around the World—this time: Ayurvedic dry brushing to get your lymph flowing and your skin glowing.

    And, as always, I wrap with Aligned Action—simple, strategic steps to bring everything from the show into your real life.

    Plus, don't forget to grab your free Daily Self-Care Checklist at https://www.christinamarlett.com/
    Show More Show Less
    50 mins

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