The Courage to Face Menopause
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The Courage to Face Menopause
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About this listen
The body is a great teacher and aging is one of its most powerful lessons. As middle age creeps in, you find your doctor's appointments becoming more extensive. You are no longer in the driver's seat so to speak and must instead listen to your body and let it lead when it comes to daily routines, exercise and nutrition. It is a process of surrendering that is not for the faint of heart.
Cat and Jayenna share how perimenopause coupled with trauma has effected their bodies and their journey to let go of their fantasy around the body in order to accept the reality of aging. Showing one of the core foundations of being a freewoman, having the courage to let go of what we wish in order to face what is.
#menopause #aging #traumahealing
Cat and Jayenna are creating hope, friendship and laughter through the hard parts. Join our community of freewomen one episode at a time.
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https://www.thefreewomanpodcast.com/